GBR Gemma Kaiser
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:56 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gemma Kaiser at each race, oldest on the left; lower is faster.The best was 1:15:56 at Cardiff (Apr 2026); Gemma Kaiser was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Doubles Mixed | 1:17:29 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:15:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
820th of 2,365 Doubles Mixed (faster than 65%). Against the 72 who finished around 1:16:04: most time gained on the eight runs (1:52), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:51 | faster than 73% |
| SkiErg: | 4:35 | 4:21 | faster than 23% |
| Run 2: | 4:46 | 5:21 | faster than 76% |
| Sled push: | 1:59 | 2:15 | faster than 78% |
| Run 3: | 5:10 | 5:39 | faster than 71% |
| Sled pull: | 4:19 | 3:37 | faster than 19% |
| Run 4: | 5:09 | 5:39 | faster than 72% |
| Burpee broad jump: | 4:34 | 3:56 | faster than 28% |
| Run 5: | 5:16 | 5:45 | faster than 70% |
| Row: | 4:58 | 4:47 | faster than 34% |
| Run 6: | 5:24 | 5:59 | faster than 73% |
| Farmers carry: | 2:15 | 2:18 | faster than 56% |
| Run 7: | 4:55 | 5:23 | faster than 72% |
| Sandbag lunges: | 3:54 | 3:52 | faster than 49% |
| Run 8: | 5:58 | 6:30 | faster than 68% |
| Wall balls: | 4:08 | 4:31 | faster than 69% |
| Roxzone †: | 3:22 | ||
| Runs (8 km) | 41:52 | 46:20 | faster than 73% |
| Stations (8) | 30:42 | ||
| Finish | 1:15:56 | 1:20:48 | 820th of 2,365 · faster than 65% |
797th of 1,720 Doubles Mixed (faster than 53%). Against the 53 who finished around 1:17:04: most time gained on the eight runs (1:23), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:58 | faster than 62% |
| SkiErg: | 4:28 | 4:14 | faster than 21% |
| Run 2: | 5:00 | 5:11 | faster than 60% |
| Sled push: | 1:57 | 2:06 | faster than 69% |
| Run 3: | 5:14 | 5:26 | faster than 60% |
| Sled pull: | 4:31 | 3:46 | faster than 19% |
| Run 4: | 5:17 | 5:27 | faster than 58% |
| Burpee broad jump: | 4:28 | 3:26 | faster than 14% |
| Run 5: | 5:15 | 5:33 | faster than 65% |
| Row: | 5:03 | 4:49 | faster than 29% |
| Run 6: | 5:15 | 5:28 | faster than 61% |
| Farmers carry: | 1:46 | 1:42 | faster than 41% |
| Run 7: | 5:15 | 5:30 | faster than 64% |
| Sandbag lunges: | 3:40 | 3:52 | faster than 58% |
| Run 8: | 5:21 | 5:23 | faster than 52% |
| Wall balls: | 4:43 | 4:15 | faster than 30% |
| Roxzone: | 5:41 | 6:32 | faster than 71% |
| Runs (8 km) | 41:17 | 43:03 | faster than 61% |
| Stations (8) | 30:36 | ||
| Finish | 1:17:29 | 1:18:27 | 797th of 1,720 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Málaga 2026 · best of 2 | 4:21 |
| Sled push | 1:57 | Málaga 2026 · best of 2 | 2:12 |
| Sled pull | 4:19 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:28 | Málaga 2026 · best of 2 | 3:36 |
| Row | 4:58 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Málaga 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:40 | Málaga 2026 · best of 2 | 4:03 |
| Wall balls | 4:08 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:17 | Málaga 2026 · best of 2 | 45:37 |
| Roxzone | 5:41 | Málaga 2026 | 7:08 |
How to read
Each station's best across Gemma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Richard Kaiser2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 24% |
| Push | 79% |
| Pull | 19% |
| BBJ | 28% |
| Row | 35% |
| Carry | 56% |
| Lunges | 49% |
| Wall balls | 69% |
| Roxzone | 74% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Sled pull (0:42 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 41:56 running, 30:42 at the stations and 3:22 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:59).Below, Typical Doubles Mixed: 46:06 running, 29:37 at the stations and 4:02 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (2:15).
See the numbers
| Part | Gemma | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:17 | 5:51 |
| SkiErg | 4:35 | 4:21 |
| Run 2 | 4:46 | 5:21 |
| Sled push | 1:59 | 2:15 |
| Run 3 | 5:10 | 5:39 |
| Sled pull | 4:19 | 3:37 |
| Run 4 | 5:09 | 5:39 |
| Burpee broad jump | 4:34 | 3:56 |
| Run 5 | 5:16 | 5:45 |
| Row | 4:58 | 4:47 |
| Run 6 | 5:24 | 5:59 |
| Farmers carry | 2:15 | 2:18 |
| Run 7 | 4:55 | 5:23 |
| Sandbag lunges | 3:54 | 3:52 |
| Run 8 | 5:58 | 6:30 |
| Wall balls | 4:08 | 4:31 |
| Roxzone | 3:22 | 4:02 |
| Finish | 1:15:56 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Doubles Mixed finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
