AUS Gemma Howard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:29 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Gemma Howard, Jodie Yorkwhat the whole field did → | Doubles Women · team 35-39 | 1:34:29 | 2349th of 3,169413th of 566 aged 35-39 | 53:06 | 31:05 | 10:24 | View results | See splits Hide splitsSkiErg4:22fastest 15%Sled push1:50faster than 20%Sled pull3:38fastest 34%Burpee broad jump6:03faster than 10%Row5:05faster than 46%Farmers carry1:33fastest 21%Sandbag lunges4:08faster than 34%Wall balls4:26faster than 42%Runs (8 km)53:06faster than 20%Roxzone10:24faster than 30%Run 15:11faster than 40%Run 26:15faster than 12%Run 36:22faster than 16%Run 46:17faster than 22%Run 56:35faster than 20%Run 66:25faster than 24%Run 76:41faster than 19%Run 89:24faster than 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jodie York1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Doubles Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
