AUS Gemma Helt
3 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Gemma Helt, Gail Heltwhole field → | Doubles Women · team 50-54 | 1:22:48 | 1292nd of 3,16916th of 73 aged 50-54 | 43:25 | 30:49 | 8:40 | View results | See splits Hide splitsSkiErg4:50faster than 31%Sled push1:49faster than 21%Sled pull4:08faster than 36%Burpee broad jump4:14fastest 45%Row5:09faster than 40%Farmers carry2:02faster than 16%Sandbag lunges4:15faster than 30%Wall balls4:22faster than 46%Runs (8 km)43:25fastest 34%Roxzone8:40fastest 34%Run 14:38fastest 32%Run 25:00fastest 35%Run 35:02fastest 29%Run 45:09fastest 33%Run 55:20fastest 34%Run 65:28fastest 40%Run 75:18fastest 33%Run 87:34fastest 41%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Gemma Helt, Gail Heltwhole field → | Doubles Women · team 50-54 | 1:27:25 | 518th of 1,35611th of 42 aged 50-54 | 47:42 | 34:40 | 5:08 | View results | See splits Hide splitsSkiErg4:57faster than 10%Sled push2:17faster than 16%Sled pull5:33faster than 8%Burpee broad jump5:14faster than 28%Row5:36faster than 23%Farmers carry1:58faster than 25%Sandbag lunges4:24faster than 31%Wall balls4:41faster than 28%Runs (8 km)47:42fastest 22%Roxzone5:08fastest 21%Run 16:02fastest 27%Run 25:29fastest 24%Run 35:35fastest 15%Run 45:46fastest 19%Run 56:14fastest 30%Run 66:05fastest 25%Run 75:53fastest 19%Run 86:41fastest 25%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Hayden Walker, Gemma Heltwhole field → | Doubles Mixed · team 30-39 | 1:24:00 | 261st of 523123rd of 240 aged 30-39 | 47:38 | 29:43 | 6:45 | View results | See splits Hide splitsSkiErg4:14faster than 26%Sled push1:49fastest 41%Sled pull4:00faster than 43%Burpee broad jump3:51faster than 38%Row4:51faster than 45%Farmers carry1:43fastest 44%Sandbag lunges4:43faster than 26%Wall balls4:32faster than 29%Runs (8 km)47:38fastest 46%Roxzone6:45fastest 47%Run 15:54fastest 48%Run 25:18fastest 39%Run 35:53fastest 44%Run 45:48fastest 38%Run 56:02fastest 41%Run 66:11fastest 47%Run 76:08fastest 46%Run 86:27faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Sydney 2026 · best of 2 | 4:48 |
| Sled push | 1:49 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 4:08 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:14 | Sydney 2026 · best of 2 | 4:17 |
| Row | 5:09 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Auckland 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:15 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 4:22 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:25 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 5:08 | Auckland 2026 · best of 2 | 7:49 |
How to read
Each station's best across Gemma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gail Helt2 races
- Hayden Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Doubles Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
