GBR Gemma Heljula
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:18 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jenni Selby, Gemma Heljulawhole field → | Doubles Women · team 45-49 | 1:18:18 | 1005th of 3,49170th of 292 aged 45-49 | 36:11* | 30:22* | 11:50 | View results | See splits Hide splitsSkiErg4:51fastest 20%Sled push1:59faster than 33%Sled pull4:18faster than 46%Burpee broad jump3:50fastest 30%Row5:12fastest 38%Farmers carry1:54faster than 37%Sandbag lunges3:32fastest 42%Wall balls4:46faster than 35%Runs (8 km)36:11fastest 26%Roxzone11:50fastest 23%Run 14:23faster than 27%Run 24:31fastest 44%Run 34:20fastest 25%Run 44:18fastest 21%Run 54:19fastest 19%Run 64:21fastest 21%Run 74:12fastest 14%Run 85:51fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Jenni Selby1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Doubles Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
