AUS Gemma Gruennagel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:37 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Samantha Cassie, Gemma Gruennagelwhat the whole field did → | Doubles Women · team 25-29 | 1:34:37 | 1778th of 2,446421st of 550 aged 25-29 | 48:36 | 34:45 | 11:22 | View results | See splits Hide splitsSkiErg5:14faster than 5%Sled push1:57faster than 19%Sled pull4:37faster than 28%Burpee broad jump5:41faster than 12%Row5:59faster than 3%Farmers carry2:02faster than 26%Sandbag lunges4:38faster than 17%Wall balls4:37faster than 28%Runs (8 km)48:36faster than 36%Roxzone11:22faster than 28%Run 13:44faster than 21%Run 26:12faster than 27%Run 36:02faster than 41%Run 46:17faster than 35%Run 56:18faster than 40%Run 66:14faster than 43%Run 76:35faster than 30%Run 87:17faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Samantha Cassie1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:33 against the typical Doubles Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
