AUS Gemma Garner
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:53 at Sydney 2025.
1 result at 1 race
1,444th of 2,331 Doubles Women (faster than 38%). Against the 69 who finished around 1:28:13: most time gained on sandbag lunges (0:27), most lost on the eight runs (0:40). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:56 | faster than 36% |
| SkiErg: | 4:38 | 4:31 | faster than 36% |
| Run 2: | 5:30 | 5:12 | faster than 33% |
| Sled push: | 1:44 | 1:30 | faster than 15% |
| Run 3: | 5:51 | 5:26 | faster than 29% |
| Sled pull: | 4:43 | 4:07 | faster than 20% |
| Run 4: | 5:55 | 5:32 | faster than 32% |
| Burpee broad jump: | 4:23 | 4:10 | faster than 42% |
| Run 5: | 6:04 | 5:39 | faster than 33% |
| Row: | 5:01 | 5:03 | faster than 55% |
| Run 6: | 5:33 | 5:39 | faster than 55% |
| Farmers carry: | 2:05 | 1:55 | faster than 28% |
| Run 7: | 5:57 | 5:39 | faster than 37% |
| Sandbag lunges: | 3:28 | 3:49 | faster than 69% |
| Run 8: | 8:25 | 7:40 | faster than 31% |
| Wall balls: | 4:03 | 4:19 | faster than 69% |
| Roxzone †: | 10:24 | ||
| Runs (8 km) | 48:24 | 45:57 | faster than 35% |
| Stations (8) | 30:05 | ||
| Finish | 1:28:53 | 1:25:17 | 1444th of 2,331 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Isabelle Banks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 36% |
| Push | 16% |
| Pull | 21% |
| BBJ | 43% |
| Row | 56% |
| Carry | 28% |
| Lunges | 70% |
| Wall balls | 69% |
| Roxzone | 32% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:21 faster); weakest: Runs (8 km) (2:27 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 48:25 running, 30:05 at the stations and 10:24 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:44).Below, Typical Doubles Women: 45:43 running, 29:24 at the stations and 9:26 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:30).
See the numbers
| Part | Gemma | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:09 | 4:56 |
| SkiErg | 4:38 | 4:31 |
| Run 2 | 5:30 | 5:12 |
| Sled push | 1:44 | 1:30 |
| Run 3 | 5:51 | 5:26 |
| Sled pull | 4:43 | 4:07 |
| Run 4 | 5:55 | 5:32 |
| Burpee broad jump | 4:23 | 4:10 |
| Run 5 | 6:04 | 5:39 |
| Row | 5:01 | 5:03 |
| Run 6 | 5:33 | 5:39 |
| Farmers carry | 2:05 | 1:55 |
| Run 7 | 5:57 | 5:39 |
| Sandbag lunges | 3:28 | 3:49 |
| Run 8 | 8:25 | 7:40 |
| Wall balls | 4:03 | 4:19 |
| Roxzone | 10:24 | 9:26 |
| Finish | 1:28:53 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
