ITA Gemma Frediani
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gemma Frediani at each race, oldest on the left; lower is faster.The best was 1:25:39 at Rimini (May 2025); Gemma Frediani was 2:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Women | 1:25:39 |
| Verona | Dec 2025 | Doubles Women | 1:26:12 |
| Rimini | May 2026 | Doubles Women | 1:28:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
767th of 1,553 Doubles Women (faster than 50%). Against the 46 who finished around 1:28:12: most time gained on the roxzone (0:29), most lost on the eight runs (1:34). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,553 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:48 | faster than 46% |
| SkiErg: | 4:35 | 4:54 | faster than 87% |
| Run 2: | 5:48 | 5:41 | faster than 42% |
| Sled push: | 2:29 | 2:16 | faster than 30% |
| Run 3: | 5:58 | 6:00 | faster than 52% |
| Sled pull: | 4:54 | 4:51 | faster than 47% |
| Run 4: | 6:11 | 6:00 | faster than 41% |
| Burpee broad jump: | 3:51 | 4:21 | faster than 74% |
| Run 5: | 6:16 | 6:03 | faster than 39% |
| Row: | 5:00 | 5:15 | faster than 75% |
| Run 6: | 6:17 | 5:58 | faster than 35% |
| Farmers carry: | 2:08 | 1:56 | faster than 22% |
| Run 7: | 6:07 | 5:58 | faster than 42% |
| Sandbag lunges: | 3:50 | 3:52 | faster than 51% |
| Run 8: | 7:00 | 6:46 | faster than 40% |
| Wall balls: | 5:08 | 4:49 | faster than 34% |
| Roxzone: | 6:50 | 7:08 | faster than 59% |
| Runs (8 km) | 49:25 | 48:27 | faster than 43% |
| Stations (8) | 31:55 | ||
| Finish | 1:28:05 | 1:28:12 | 767th of 1,553 · faster than 50% |
509th of 938 Doubles Women (faster than 45%). Against the 30 who finished around 1:26:23: most time gained on sled pull (0:24), most lost on the roxzone (0:33). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:04 | faster than 30% |
| SkiErg: | 4:42 | 4:49 | faster than 67% |
| Run 2: | 5:53 | 5:40 | faster than 38% |
| Sled push: | 2:08 | 1:53 | faster than 22% |
| Run 3: | 5:59 | 5:57 | faster than 48% |
| Sled pull: | 3:47 | 4:12 | faster than 73% |
| Run 4: | 6:05 | 5:56 | faster than 41% |
| Burpee broad jump: | 3:42 | 3:55 | faster than 61% |
| Run 5: | 6:15 | 6:01 | faster than 40% |
| Row: | 4:38 | 5:04 | faster than 93% |
| Run 6: | 6:08 | 5:56 | faster than 40% |
| Farmers carry: | 2:03 | 1:50 | faster than 18% |
| Run 7: | 6:09 | 5:53 | faster than 37% |
| Sandbag lunges: | 3:45 | 3:45 | faster than 51% |
| Run 8: | 6:18 | 6:05 | faster than 38% |
| Wall balls: | 4:16 | 4:15 | faster than 49% |
| Roxzone: | 8:03 | 7:26 | faster than 35% |
| Runs (8 km) | 49:11 | 47:40 | faster than 39% |
| Stations (8) | 29:01 | ||
| Finish | 1:26:12 | 1:25:15 | 509th of 938 · faster than 45% |
415th of 775 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:48 | faster than 52% |
| SkiErg: | 4:33 | 4:48 | faster than 80% |
| Run 2: | 5:52 | 5:43 | faster than 39% |
| Sled push: | 1:44 | 1:45 | faster than 53% |
| Run 3: | 6:10 | 6:03 | faster than 44% |
| Sled pull: | 4:38 | 4:22 | faster than 36% |
| Run 4: | 6:18 | 6:02 | faster than 36% |
| Burpee broad jump: | 3:58 | 4:06 | faster than 57% |
| Run 5: | 6:13 | 6:05 | faster than 43% |
| Row: | 4:53 | 5:12 | faster than 83% |
| Run 6: | 6:17 | 6:02 | faster than 37% |
| Farmers carry: | 1:58 | 1:52 | faster than 35% |
| Run 7: | 6:13 | 6:03 | faster than 40% |
| Sandbag lunges: | 3:16 | 3:41 | faster than 76% |
| Run 8: | 4:51 | 4:39 | faster than 37% |
| Wall balls: | 5:02 | 4:06 | faster than 12% |
| Roxzone: | 8:07 | 7:51 | faster than 42% |
| Runs (8 km) | 47:34 | 46:39 | faster than 43% |
| Stations (8) | 30:02 | ||
| Finish | 1:25:39 | 1:24:39 | 415th of 775 · faster than 46% |
527th of 673 Open Women (faster than 21%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 7:32 | 6:26 | faster than 8% |
| SkiErg: | 5:43 | 5:15 | faster than 14% |
| Run 2: | 6:05 | 5:24 | faster than 21% |
| Sled push: | 3:35 | 3:03 | faster than 21% |
| Run 3: | 6:21 | 5:40 | faster than 19% |
| Sled pull: | 7:46 | 6:30 | faster than 21% |
| Run 4: | 6:19 | 5:42 | faster than 23% |
| Burpee broad jump: | 7:34 | 7:06 | faster than 43% |
| Run 5: | 6:24 | 5:46 | faster than 23% |
| Row: | 5:33 | 5:26 | faster than 39% |
| Run 6: | 6:24 | 5:40 | faster than 20% |
| Farmers carry: | 2:14 | 2:12 | faster than 45% |
| Run 7: | 6:30 | 5:39 | faster than 17% |
| Sandbag lunges: | 5:23 | 5:09 | faster than 44% |
| Run 8: | 5:31 | 4:46 | faster than 24% |
| Wall balls: | 9:49 | 6:09 | faster than 8% |
| Roxzone: | 9:30 | 8:12 | faster than 26% |
| Runs (8 km) | 51:02 | 45:21 | faster than 20% |
| Stations (8) | 47:37 | ||
| Finish | 1:48:04 | 1:35:24 | 527th of 673 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sara Bertilacchi3 races
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 673 Open Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 46% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 14% |
| Push | 22% |
| Pull | 22% |
| BBJ | 43% |
| Row | 39% |
| Carry | 46% |
| Lunges | 44% |
| Wall balls | 9% |
| Roxzone | 27% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Farmers carry (faster than 46%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:02 slower); weakest: Runs (8 km) (5:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 51:06 running, 47:37 at the stations and 9:30 in the roxzone; the longest station was the wall balls (9:49).Below, Typical Open Women: 45:04 running, 40:50 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (7:06).
See the numbers
| Part | Gemma | Typical Open Women |
|---|---|---|
| Run 1 | 7:32 | 6:26 |
| SkiErg | 5:43 | 5:15 |
| Run 2 | 6:05 | 5:24 |
| Sled push | 3:35 | 3:03 |
| Run 3 | 6:21 | 5:40 |
| Sled pull | 7:46 | 6:30 |
| Run 4 | 6:19 | 5:42 |
| Burpee broad jump | 7:34 | 7:06 |
| Run 5 | 6:24 | 5:46 |
| Row | 5:33 | 5:26 |
| Run 6 | 6:24 | 5:40 |
| Farmers carry | 2:14 | 2:12 |
| Run 7 | 6:30 | 5:39 |
| Sandbag lunges | 5:23 | 5:09 |
| Run 8 | 5:31 | 4:46 |
| Wall balls | 9:49 | 6:09 |
| Roxzone | 9:30 | 8:12 |
| Finish | 1:48:04 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:40 against the typical Open Women finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
