ITA Gemma Frediani
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:48:04 (Milan 2024) · Doubles Women 1:25:39 (Rimini 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Sara Bertilacchi, Gemma Fredianiwhat the whole field did → | Doubles Women · team 16-24 | 1:28:05 | top 50% 767/1,553 | 49:25 | 31:55 | 6:50 | splitsSkiErg4:35Sled push2:29Sled pull4:54Burpee broad jump3:51Row5:00Farmers carry2:08Sandbag lunges3:50Wall balls5:08Run 15:51Run 25:48Run 35:58Run 46:11Run 56:16Run 66:17Run 76:07Run 87:00Full report for this race → |
| Verona 2025 5 Dec 2025team: Sara Bertilacchi, Gemma Fredianiwhat the whole field did → | Doubles Women · team 16-24 | 1:26:12 | 509th of 938 | 49:11 | 29:01 | 8:03 | splitsSkiErg4:42Sled push2:08Sled pull3:47Burpee broad jump3:42Row4:38Farmers carry2:03Sandbag lunges3:45Wall balls4:16Run 16:26Run 25:53Run 35:59Run 46:05Run 56:15Run 66:08Run 76:09Run 86:18Full report for this race → |
| Rimini 2025 30 May 2025team: Gemma Frediani, Sara Bertilacchiwhat the whole field did → | Doubles Women · team U29 | 1:25:39 | 415th of 775 | 47:34 | 30:02 | 8:07 | splitsSkiErg4:33Sled push1:44Sled pull4:38Burpee broad jump3:58Row4:53Farmers carry1:58Sandbag lunges3:16Wall balls5:02Run 15:45Run 25:52Run 36:10Run 46:18Run 56:13Run 66:17Run 76:13Run 84:51Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Women · 16-24 | 1:48:04 | 527th of 673 | 51:02 | 47:37 | 9:30 | splitsSkiErg5:43Sled push3:35Sled pull7:46Burpee broad jump7:34Row5:33Farmers carry2:14Sandbag lunges5:23Wall balls9:49Run 17:32Run 26:05Run 36:21Run 46:19Run 56:24Run 66:24Run 76:30Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 673 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:40 against the typical Open Women finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
