Athlete · Open Women · 40-44 ·

NZL

Gemma Douglas

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:21 (Sydney 2026) · Doubles Women 1:10:45 (Auckland 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:21 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 14% Open Women place · Sydney 2026 274th of 2,043 Open Women finishers there

1:17:21 latest race · Sydney 2026 first Open Women race Open Women

Farmers carry strongest segment · Sydney 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:21Sydney 2026 · 1 race Doubles Women1:10:45Auckland 2026 · 1 race · with Claire Lamborn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 40-44	1:17:21	top 14% 274/2,043	36:36	33:00	7:49	splits SkiErg4:54Sled push2:35Sled pull4:25Burpee broad jump5:24Row5:16Farmers carry1:31Sandbag lunges4:03Wall balls4:52Run 13:17Run 24:03Run 34:22Run 44:30Run 54:48Run 64:38Run 74:38Run 86:24Full report for this race →
Auckland 2026 31 Jan 2026team: Claire Lamborn, Gemma Douglaswhat the whole field did →	Doubles Women · team 40-44	1:10:45	top 3% 29/1,356	40:04	26:54	3:51	splits SkiErg4:12Sled push1:45Sled pull3:33Burpee broad jump3:33Row4:52Farmers carry1:37Sandbag lunges3:30Wall balls3:52Run 14:53Run 24:40Run 34:49Run 44:56Run 55:10Run 65:12Run 75:00Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gemmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 38%

Sled pull faster than 75%

Burpee broad jump faster than 81%

Row faster than 56%

Farmers carry faster than 96%

Sandbag lunges faster than 84%

Wall balls faster than 83%

Roxzone faster than 84%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:10 slower

Sled pull 0:41 faster

Burpee broad jump 1:31 faster

Row 0:03 faster

Farmers carry 0:33 faster

Sandbag lunges 1:10 faster

Wall balls 1:31 faster

Roxzone 1:27 faster

Runs (8 km) 7:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Open Women finisher

Gemma1:17:21

3:174:544:032:354:224:254:305:244:485:164:381:314:384:036:244:527:49

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown