Athlete · Doubles Men · team 30-39 ·

GBR

Gemal Mekki

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:55 at Manchester 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:15:55Manchester 2024

Doubles Men place515thof 719 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 94% of Doubles Men at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Gemal Mekki, Slawek Gawinwhole field →	Doubles Men · team 30-39	1:15:55	515th of 719249th of 329 aged 30-39	45:25	24:17	6:17	View results	See splits Hide splits SkiErg3:49faster than 41%Sled push1:31fastest 46%Sled pull3:09faster than 29%Burpee broad jump3:12faster than 32%Row4:09fastest 32%Farmers carry1:15fastest 6%Sandbag lunges3:04fastest 35%Wall balls4:08faster than 36%Runs (8 km)45:25faster than 24%Roxzone6:17faster than 17%Run 13:47faster than 33%Run 25:30faster than 23%Run 35:51faster than 23%Run 45:37faster than 33%Run 56:26faster than 13%Run 66:08faster than 19%Run 75:54faster than 26%Run 86:17faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Slawek Gawin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2024, against 719 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gemaledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 54%

Sled pull faster than 29%

Burpee broad jump faster than 32%

Row faster than 69%

Farmers carry faster than 94%

Sandbag lunges faster than 65%

Wall balls faster than 36%

Roxzone faster than 17%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:01 faster

Sled pull 0:19 slower

Burpee broad jump 0:17 slower

Row 0:07 faster

Farmers carry 0:15 faster

Sandbag lunges 0:15 faster

Wall balls 0:13 slower

Roxzone 1:19 slower

Runs (8 km) 4:34 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemal against the typical Doubles Men finisher

Gemal1:15:55

3:473:495:301:315:513:095:373:126:264:096:081:155:543:046:174:086:17

Typical Doubles Men1:09:35

3:333:464:561:325:132:505:182:555:224:165:181:305:233:195:313:554:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:19 against the typical Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up