GBR Ged Innes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:34 at Cardiff 2026.
1 result at 1 race
1,770th of 2,268 Doubles Men (faster than 21%). Against the 67 who finished around 1:23:35: most time gained on sandbag lunges (1:12), most lost on the eight runs (3:36). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:14 | faster than 35% |
| SkiErg: | 3:54 | 4:05 | faster than 80% |
| Run 2: | 5:18 | 4:47 | faster than 27% |
| Sled push: | 1:36 | 1:50 | faster than 80% |
| Run 3: | 8:05 | 5:06 | faster than 2% |
| Sled pull: | 2:48 | 2:57 | faster than 62% |
| Run 4: | 5:51 | 5:06 | faster than 23% |
| Burpee broad jump: | 3:07 | 3:23 | faster than 64% |
| Run 5: | 6:01 | 5:14 | faster than 23% |
| Row: | 4:19 | 4:30 | faster than 73% |
| Run 6: | 6:14 | 5:25 | faster than 23% |
| Farmers carry: | 2:17 | 2:06 | faster than 31% |
| Run 7: | 5:14 | 4:53 | faster than 34% |
| Sandbag lunges: | 2:45 | 3:27 | faster than 89% |
| Run 8: | 9:44 | 5:52 | faster than 2% |
| Wall balls: | 4:47 | 4:16 | faster than 28% |
| Roxzone †: | 5:07 | ||
| Runs (8 km) | 51:54 | 41:51 | faster than 12% |
| Stations (8) | 25:33 | ||
| Finish | 1:22:34 | 1:12:23 | 1770th of 2,268 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tom Andrews1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
This chart shows where Ged sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Ged: faster than |
|---|---|
| Ski | 80% |
| Push | 81% |
| Pull | 63% |
| BBJ | 65% |
| Row | 74% |
| Carry | 31% |
| Lunges | 89% |
| Wall balls | 28% |
| Roxzone | 17% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ged beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ged's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:42 faster); weakest: Runs (8 km) (10:03 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ged against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ged: 51:58 running, 25:33 at the stations and 5:07 in the roxzone; the longest station was the wall balls (4:47) and the shortest the sled push (1:36).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Ged | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:31 | 5:14 |
| SkiErg | 3:54 | 4:05 |
| Run 2 | 5:18 | 4:47 |
| Sled push | 1:36 | 1:50 |
| Run 3 | 8:05 | 5:06 |
| Sled pull | 2:48 | 2:57 |
| Run 4 | 5:51 | 5:06 |
| Burpee broad jump | 3:07 | 3:23 |
| Run 5 | 6:01 | 5:14 |
| Row | 4:19 | 4:30 |
| Run 6 | 6:14 | 5:25 |
| Farmers carry | 2:17 | 2:06 |
| Run 7 | 5:14 | 4:53 |
| Sandbag lunges | 2:45 | 3:27 |
| Run 8 | 9:44 | 5:52 |
| Wall balls | 4:47 | 4:16 |
| Roxzone | 5:07 | 3:34 |
| Finish | 1:22:34 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
