GBR Ged Hosty
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:10 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ana Hosty, Ged Hostywhole field → | Doubles Mixed · team 40-44 | 1:31:10 | 1838th of 2,365241st of 306 aged 40-44 | 52:41 | 34:20 | 4:09† | View results | See splits Hide splitsSkiErg4:45faster than 11%Sled push2:18faster than 44%Sled pull4:22faster than 17%Burpee broad jump4:58faster than 19%Row4:59faster than 32%Farmers carry2:24faster than 40%Sandbag lunges4:39faster than 22%Wall balls5:55faster than 15%Runs (8 km)52:41faster than 22%Roxzone4:09Run 16:17faster than 32%Run 27:39faster than 3%Run 36:27faster than 21%Run 46:23faster than 23%Run 56:21faster than 27%Run 66:40faster than 26%Run 76:01faster than 26%Run 86:56faster than 36%Full report for this race → |
| Verona 2025 5 Dec 2025team: Ged Hosty, Ana Hostywhole field → | Doubles Mixed · team 40-44 | 1:39:19 | 1225th of 1,316139th of 151 aged 40-44 | 51:54 | 39:58 | 7:33 | View results | See splits Hide splitsSkiErg4:50faster than 6%Sled push2:29faster than 32%Sled pull8:24Burpee broad jump5:22faster than 3%Row5:24faster than 4%Farmers carry1:59faster than 25%Sandbag lunges4:13faster than 40%Wall balls7:17faster than 3%Runs (8 km)51:54faster than 13%Roxzone7:33faster than 26%Run 16:18faster than 17%Run 26:01faster than 16%Run 36:52faster than 7%Run 46:21faster than 17%Run 56:37faster than 14%Run 66:32faster than 14%Run 76:31faster than 14%Run 86:46faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ged has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 2:18 | Cardiff 2026 · best of 2 | 2:11 |
| Sled pull | 4:22 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:58 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 4:59 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:59 | Verona 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:13 | Verona 2025 · best of 2 | 4:03 |
| Wall balls | 5:55 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 51:54 | Verona 2025 · best of 2 | 45:36 |
| Roxzone | 7:33 | Verona 2025 | 7:11 |
How to read
Each station's best across Ged's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ana Hosty2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ged against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
