IRL Gearoid Mitchell
2 HYROX races over 2 seasons. Best Open Men time: 1:03:25 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gearoid Mitchell at each race, oldest on the left; lower is faster.The best was 1:03:25 at Sydney (Jul 2025); Gearoid Mitchell was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:09:35 |
| Sydney | Jul 2025 | Open Men | 1:03:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
55th of 2,104 Open Men (faster than 97%). Against the 32 who finished around 1:01:02: most time gained on sled pull (0:20), most lost on the eight runs (0:44). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:55 | faster than 88% |
| SkiErg: | 4:20 | 4:20 | faster than 50% |
| Run 2: | 3:28 | 4:14 | faster than 95% |
| Sled push: | 2:06 | 2:19 | faster than 69% |
| Run 3: | 3:35 | 4:32 | faster than 97% |
| Sled pull: | 3:10 | 4:33 | faster than 98% |
| Run 4: | 3:41 | 4:34 | faster than 95% |
| Burpee broad jump: | 3:45 | 5:23 | faster than 91% |
| Run 5: | 3:47 | 4:45 | faster than 95% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 3:35 | 4:39 | faster than 97% |
| Farmers carry: | 1:52 | 2:09 | faster than 78% |
| Run 7: | 3:32 | 4:39 | faster than 98% |
| Sandbag lunges: | 3:18 | 5:17 | faster than 98% |
| Run 8: | 4:53 | 6:29 | faster than 97% |
| Wall balls: | 4:40 | 6:16 | faster than 87% |
| Roxzone: | 6:07 | 8:25 | faster than 97% |
| Runs (8 km) | 29:50 | 37:57 | faster than 96% |
| Stations (8) | 27:31 | ||
| Finish | 1:03:25 | 1:22:07 | 55th of 2,104 · faster than 97% |
128th of 1,368 Open Men (faster than 90%). Against the 41 who finished around 1:10:04: most time gained on the eight runs (2:37), most lost on wall balls (1:47). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:46 | faster than 90% |
| SkiErg: | 3:51 | 4:18 | faster than 97% |
| Run 2: | 3:52 | 4:58 | faster than 98% |
| Sled push: | 2:26 | 2:31 | faster than 58% |
| Run 3: | 4:11 | 5:23 | faster than 97% |
| Sled pull: | 3:46 | 4:34 | faster than 81% |
| Run 4: | 4:08 | 5:26 | faster than 97% |
| Burpee broad jump: | 5:12 | 5:29 | faster than 57% |
| Run 5: | 4:19 | 5:37 | faster than 96% |
| Row: | 4:21 | 4:42 | faster than 89% |
| Run 6: | 4:12 | 5:26 | faster than 97% |
| Farmers carry: | 1:53 | 2:08 | faster than 76% |
| Run 7: | 4:04 | 5:22 | faster than 98% |
| Sandbag lunges: | 4:25 | 5:09 | faster than 74% |
| Run 8: | 4:25 | 5:46 | faster than 96% |
| Wall balls: | 6:27 | 6:07 | faster than 43% |
| Roxzone: | 5:50 | 7:12 | faster than 83% |
| Runs (8 km) | 31:28 | 41:02 | faster than 98% |
| Stations (8) | 32:21 | ||
| Finish | 1:09:35 | 1:23:59 | 128th of 1,368 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gearoid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Brisbane 2025 · best of 2 | 4:34 |
| Sled push | 2:06 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 3:10 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:45 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:20 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:18 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 4:40 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 29:50 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 5:50 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gearoid's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Gearoid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Gearoid: faster than |
|---|---|
| Ski | 50% |
| Push | 70% |
| Pull | 98% |
| BBJ | 92% |
| Row | 87% |
| Carry | 78% |
| Lunges | 99% |
| Wall balls | 87% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gearoid beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gearoid's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:07 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gearoid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gearoid: 29:52 running, 27:31 at the stations and 6:07 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Gearoid | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:55 |
| SkiErg | 4:20 | 4:20 |
| Run 2 | 3:28 | 4:14 |
| Sled push | 2:06 | 2:19 |
| Run 3 | 3:35 | 4:32 |
| Sled pull | 3:10 | 4:33 |
| Run 4 | 3:41 | 4:34 |
| Burpee broad jump | 3:45 | 5:23 |
| Run 5 | 3:47 | 4:45 |
| Row | 4:20 | 4:39 |
| Run 6 | 3:35 | 4:39 |
| Farmers carry | 1:52 | 2:09 |
| Run 7 | 3:32 | 4:39 |
| Sandbag lunges | 3:18 | 5:17 |
| Run 8 | 4:53 | 6:29 |
| Wall balls | 4:40 | 6:16 |
| Roxzone | 6:07 | 8:25 |
| Finish | 1:03:25 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:25.
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