Gearoid Lyons
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:02:12 at Abu Dhabi Abu .
1 result at 1 race
24th of 473 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:34 | faster than 95% |
| SkiErg: | 3:55 | 4:07 | faster than 78% |
| Run 2: | 3:40 | 4:59 | faster than 97% |
| Sled push: | 1:19 | 1:53 | faster than 99% |
| Run 3: | 4:11 | 5:16 | faster than 93% |
| Sled pull: | 3:05 | 3:28 | faster than 72% |
| Run 4: | 4:03 | 5:17 | faster than 95% |
| Burpee broad jump: | 2:23 | 3:28 | faster than 94% |
| Run 5: | 4:14 | 5:22 | faster than 92% |
| Row: | 4:10 | 4:29 | faster than 80% |
| Run 6: | 4:15 | 5:21 | faster than 92% |
| Farmers carry: | 1:18 | 1:50 | faster than 99% |
| Run 7: | 4:37 | 5:23 | faster than 82% |
| Sandbag lunges: | 2:39 | 3:48 | faster than 96% |
| Run 8: | 4:59 | 5:57 | faster than 82% |
| Wall balls: | 3:39 | 4:06 | faster than 86% |
| Roxzone: | 5:43 | 6:39 | faster than 75% |
| Runs (8 km) | 34:05 | 43:15 | faster than 94% |
| Stations (8) | 22:28 | ||
| Finish | 1:02:12 | 1:17:47 | 24th of 473 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jack Lyons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 473 Doubles Men
Shape of the race
This chart shows where Gearoid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Pull (faster than 72%).
See the numbers
| Part | Gearoid: faster than |
|---|---|
| Ski | 78% |
| Push | 99% |
| Pull | 72% |
| BBJ | 95% |
| Row | 80% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 87% |
| Roxzone | 75% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gearoid beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sled pull (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gearoid's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (9:10 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gearoid against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gearoid: 34:10 running, 22:28 at the stations and 5:43 in the roxzone; the longest station was the row (4:10).Below, Typical Doubles Men: 43:09 running, 27:09 at the stations and 6:39 in the roxzone; the longest station was the row (4:29).
See the numbers
| Part | Gearoid | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:11 | 5:34 |
| SkiErg | 3:55 | 4:07 |
| Run 2 | 3:40 | 4:59 |
| Sled push | 1:19 | 1:53 |
| Run 3 | 4:11 | 5:16 |
| Sled pull | 3:05 | 3:28 |
| Run 4 | 4:03 | 5:17 |
| Burpee broad jump | 2:23 | 3:28 |
| Run 5 | 4:14 | 5:22 |
| Row | 4:10 | 4:29 |
| Run 6 | 4:15 | 5:21 |
| Farmers carry | 1:18 | 1:50 |
| Run 7 | 4:37 | 5:23 |
| Sandbag lunges | 2:39 | 3:48 |
| Run 8 | 4:59 | 5:57 |
| Wall balls | 3:39 | 4:06 |
| Roxzone | 5:43 | 6:39 |
| Finish | 1:02:12 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
