IRL Gaz Quinlivan
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:00 (Riga 2025) · Doubles Mixed 1:20:25 (Frankfurt 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:42 faster (1:21:42 to 1:13:00).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:13:00 | top 20% 86/440 | 38:03 | 31:01 | 4:02 | splitsSkiErg4:15Sled push2:46Sled pull4:01Burpee broad jump4:57Row4:42Farmers carry1:47Sandbag lunges4:01Wall balls4:32Run 13:55Run 24:25Run 34:38Run 44:48Run 54:54Run 64:51Run 75:03Run 85:33Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 25-29 | 1:13:08 | top 20% 368/1,904 | 34:10 | 33:27 | 5:34 | splitsSkiErg4:01Sled push3:05Sled pull5:11Burpee broad jump4:55Row4:41Farmers carry1:50Sandbag lunges4:46Wall balls4:58Run 13:50Run 23:56Run 34:10Run 44:13Run 54:22Run 64:24Run 74:34Run 84:44Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Courtney Geraghty, Gaz Quinlivanwhat the whole field did → | Doubles Mixed · team U29 | 1:20:25 | 463rd of 861 | 47:03 | 25:38 | 7:51 | splitsSkiErg4:06Sled push2:15Sled pull3:16Burpee broad jump2:21Row4:27Farmers carry2:07Sandbag lunges2:59Wall balls4:07Run 15:41Run 25:35Run 35:45Run 46:01Run 55:52Run 65:47Run 75:59Run 86:25Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:21:42 | top 43% 755/1,766 | 41:12 | 35:53 | 4:40 | splitsSkiErg4:04Sled push2:46Sled pull4:30Burpee broad jump5:29Row4:37Farmers carry2:22Sandbag lunges3:59Wall balls8:06Run 13:13Run 25:07Run 35:33Run 45:41Run 56:13Run 65:55Run 75:43Run 83:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2025, against 440 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gaz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Men finisher at Riga 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
