Athlete · Doubles Men · team 40-49 ·

GBR

Gaz Grassby

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:36 at London 2025.

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Doubles Men time1:06:36London 2025

Doubles Men place313thof 1,010 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 90% of Doubles Men at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Adam Thomas, Gaz Grassbywhole field →	Doubles Men · team 40-49	1:06:36	313th of 1,01037th of 213 aged 40-49	36:51	24:53	4:57	View results	See splits Hide splits SkiErg3:43fastest 23%Sled push1:30fastest 18%Sled pull2:19fastest 10%Burpee broad jump3:04faster than 46%Row4:17fastest 39%Farmers carry1:34fastest 42%Sandbag lunges3:48faster than 34%Wall balls4:38fastest 48%Runs (8 km)36:51fastest 29%Roxzone4:57faster than 49%Run 14:28fastest 34%Run 24:20fastest 39%Run 34:18fastest 24%Run 44:22fastest 27%Run 54:30fastest 26%Run 64:37fastest 37%Run 74:30fastest 28%Run 85:49fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Adam Thomas1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2025, against 1,010 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gazedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 82%

Sled pull faster than 90%

Burpee broad jump faster than 46%

Row faster than 62%

Farmers carry faster than 59%

Sandbag lunges faster than 34%

Wall balls faster than 53%

Roxzone faster than 50%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:12 faster

Sled pull 0:35 faster

Burpee broad jump 0:05 slower

Row 0:05 faster

Farmers carry 0:03 faster

Sandbag lunges 0:20 slower

Wall balls 0:03 faster

Roxzone 0:01 slower

Runs (8 km) 3:17 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gaz against the typical Doubles Men finisher

Gaz1:06:36

4:283:434:201:304:182:194:223:044:304:174:371:344:303:485:494:384:57

Typical Doubles Men1:10:26

4:443:534:301:424:482:544:502:594:574:224:521:374:563:286:174:414:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:20 against the typical Doubles Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:06:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up