Athlete · Open Men · 45-49 ·

GBR

Gavin Winstanley

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:11:13 (Glasgow 2026) · Doubles Mixed 2:04:11 (Glasgow 2025).

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2:11:13 Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

2584th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

2:11:13 latest race · Glasgow 2026 first Open Men race Open Men

Sled push strongest segment · Glasgow 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:11:13Glasgow 2026 · 1 race Doubles Mixed2:04:11Glasgow 2025 · 1 race · with Lorna Forsyth

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 45-49	2:11:13	2584th of 2,661	1:05:31	54:46	11:01	splits SkiErg4:39Sled push2:35Sled pull5:27Burpee broad jump11:07Row5:41Farmers carry3:11Sandbag lunges10:25Wall balls11:41Run 17:15Run 27:08Run 37:26Run 47:41Run 58:15Run 68:12Run 78:24Run 811:15Full report for this race →
Glasgow 2025 12 Mar 2025team: Gavin Winstanley, Lorna Forsythwhat the whole field did →	Doubles Mixed · team 40-49	2:04:11	1703rd of 1,712	1:13:17	41:38	9:21	splits SkiErg4:33Sled push2:03Sled pull4:04Burpee broad jump7:40Row5:10Farmers carry2:15Sandbag lunges8:48Wall balls7:05Run 16:04Run 28:40Run 39:28Run 49:43Run 510:08Run 69:55Run 710:31Run 88:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gavinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 72%

Sled pull faster than 18%

Burpee broad jump faster than 3%

Row faster than 9%

Farmers carry faster than 8%

Sandbag lunges faster than 3%

Wall balls faster than 11%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:18 faster

Sled pull 1:08 slower

Burpee broad jump 5:38 slower

Row 0:46 slower

Farmers carry 1:01 slower

Sandbag lunges 5:11 slower

Wall balls 4:26 slower

Roxzone 6:04 slower

Runs (8 km) 23:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gavin against the typical Open Men finisher

Gavin2:11:13

7:154:397:082:357:265:277:4111:078:155:418:123:118:2410:2511:1511:4111:01

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:04 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:11:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown