Athlete · Doubles Mixed · team 25-29 ·

IRL

Gavin Whelan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:10 at Sydney 2026.

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Doubles Mixed time1:16:10Sydney 2026

Doubles Mixed place1101stof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 67% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Gavin Whelan, Amy Adamswhole field →	Doubles Mixed · team 25-29	1:16:10	1101st of 2,979320th of 755 aged 25-29	40:36	27:35	8:04	View results	See splits Hide splits SkiErg4:16faster than 44%Sled push1:51faster than 48%Sled pull3:27fastest 44%Burpee broad jump3:17fastest 38%Row4:47faster than 35%Farmers carry1:42fastest 49%Sandbag lunges3:55fastest 42%Wall balls4:20fastest 42%Runs (8 km)40:36fastest 37%Roxzone8:04fastest 34%Run 14:31fastest 47%Run 24:49fastest 46%Run 34:56fastest 41%Run 44:52fastest 37%Run 54:51fastest 30%Run 64:56fastest 36%Run 74:55fastest 34%Run 86:49fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amy Adams1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gavinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 48%

Sled pull faster than 57%

Burpee broad jump faster than 62%

Row faster than 36%

Farmers carry faster than 51%

Sandbag lunges faster than 58%

Wall balls faster than 59%

Roxzone faster than 67%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:01 slower

Sled pull 0:06 faster

Burpee broad jump 0:17 faster

Row 0:09 slower

Farmers carry level

Sandbag lunges 0:12 faster

Wall balls 0:09 faster

Roxzone 0:37 faster

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gavin against the typical Doubles Mixed finisher

Gavin1:16:10

4:314:164:491:514:563:274:523:174:514:474:561:424:553:556:494:208:04

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up