NED Gavin Welter
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
955th of 1,771 Open Men (faster than 46%). Against the 54 who finished around 1:25:26: most time gained on wall balls (1:23), most lost on the eight runs (3:09). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:32 | faster than 11% |
| SkiErg: | 4:25 | 4:26 | faster than 54% |
| Run 2: | 5:31 | 4:39 | faster than 14% |
| Sled push: | 3:05 | 2:45 | faster than 28% |
| Run 3: | 5:37 | 4:55 | faster than 18% |
| Sled pull: | 3:39 | 4:08 | faster than 74% |
| Run 4: | 5:33 | 4:57 | faster than 23% |
| Burpee broad jump: | 5:32 | 5:34 | faster than 50% |
| Run 5: | 5:41 | 5:07 | faster than 26% |
| Row: | 4:23 | 4:45 | faster than 89% |
| Run 6: | 5:14 | 4:58 | faster than 35% |
| Farmers carry: | 2:09 | 2:02 | faster than 40% |
| Run 7: | 5:14 | 4:59 | faster than 37% |
| Sandbag lunges: | 4:50 | 4:51 | faster than 51% |
| Run 8: | 5:29 | 5:36 | faster than 55% |
| Wall balls: | 5:16 | 6:43 | faster than 82% |
| Roxzone: | 8:02 | 7:49 | faster than 45% |
| Runs (8 km) | 43:43 | 40:03 | faster than 27% |
| Stations (8) | 33:19 | ||
| Finish | 1:24:59 | 1:23:49 | 955th of 1,771 · faster than 46% |
937th of 1,738 Doubles Men (faster than 46%). Against the 59 who finished around 1:14:01: most time gained on SkiErg (0:17), most lost on the eight runs (1:38). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:57 | faster than 18% |
| SkiErg: | 3:45 | 3:58 | faster than 84% |
| Run 2: | 5:27 | 4:47 | faster than 20% |
| Sled push: | 1:50 | 1:53 | faster than 59% |
| Run 3: | 5:30 | 5:05 | faster than 29% |
| Sled pull: | 3:12 | 3:17 | faster than 56% |
| Run 4: | 5:26 | 5:08 | faster than 34% |
| Burpee broad jump: | 2:58 | 3:09 | faster than 60% |
| Run 5: | 5:32 | 5:15 | faster than 36% |
| Row: | 4:18 | 4:25 | faster than 67% |
| Run 6: | 5:28 | 5:11 | faster than 35% |
| Farmers carry: | 1:38 | 1:36 | faster than 46% |
| Run 7: | 5:25 | 5:10 | faster than 36% |
| Sandbag lunges: | 3:28 | 3:26 | faster than 48% |
| Run 8: | 5:22 | 5:40 | faster than 63% |
| Wall balls: | 4:08 | 4:22 | faster than 65% |
| Roxzone: | 5:49 | 6:03 | faster than 58% |
| Runs (8 km) | 42:37 | 40:27 | faster than 36% |
| Stations (8) | 25:17 | ||
| Finish | 1:13:38 | 1:12:40 | 937th of 1,738 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luuk Meuleman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 55% |
| Push | 29% |
| Pull | 74% |
| BBJ | 51% |
| Row | 89% |
| Carry | 40% |
| Lunges | 51% |
| Wall balls | 83% |
| Roxzone | 46% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:27 faster); weakest: Runs (8 km) (3:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 43:46 running, 33:19 at the stations and 8:02 in the roxzone; the longest station was the burpee broad jumps (5:32).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 4:32 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 5:31 | 4:39 |
| Sled push | 3:05 | 2:45 |
| Run 3 | 5:37 | 4:55 |
| Sled pull | 3:39 | 4:08 |
| Run 4 | 5:33 | 4:57 |
| Burpee broad jump | 5:32 | 5:34 |
| Run 5 | 5:41 | 5:07 |
| Row | 4:23 | 4:45 |
| Run 6 | 5:14 | 4:58 |
| Farmers carry | 2:09 | 2:02 |
| Run 7 | 5:14 | 4:59 |
| Sandbag lunges | 4:50 | 4:51 |
| Run 8 | 5:29 | 5:36 |
| Wall balls | 5:16 | 6:43 |
| Roxzone | 8:02 | 7:49 |
| Finish | 1:24:59 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
