Athlete · Open Men · 30-34 ·

IRL

Gavin Troy

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:24 (Amsterdam 2026) · Doubles Men 1:06:47 (Maastricht 2025) · Doubles Mixed 1:07:03 (Heerenveen 2025).

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1:25:24 Open Men time · Amsterdam 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1508th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:25:24 latest race · Amsterdam 2026 first Open Men race Open Men

Row strongest segment · Amsterdam 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:24Amsterdam 2026 · 1 race Doubles Men1:06:47Maastricht 2025 · 1 race · with Karl Hoffman Doubles Mixed1:07:03Heerenveen 2025 · 1 race · with Peter Walsh

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 30-34	1:25:24	1508th of 2,802	40:05	38:36	6:49	splits SkiErg4:32Sled push2:59Sled pull4:32Burpee broad jump6:21Row4:28Farmers carry2:06Sandbag lunges6:31Wall balls7:07Run 13:31Run 24:27Run 34:42Run 44:57Run 55:17Run 65:26Run 75:19Run 86:30Full report for this race →
Maastricht 2025 21 Sept 2025team: Gavin Troy, Karl Hoffmanwhat the whole field did →	Doubles Men · team 25-29	1:06:47	top 20% 232/1,175	37:46	23:30	5:35	splits SkiErg4:03Sled push1:31Sled pull2:13Burpee broad jump2:41Row4:15Farmers carry1:19Sandbag lunges3:16Wall balls4:12Run 14:44Run 24:28Run 34:38Run 44:35Run 54:48Run 64:44Run 74:48Run 85:04Full report for this race →
Heerenveen 2025 11 May 2025team: Peter Walsh, Gavin Troywhat the whole field did →	Doubles Mixed · team U29	1:07:03	top 6% 41/744	37:01	23:44	6:23	splits SkiErg3:48Sled push1:29Sled pull2:34Burpee broad jump3:07Row4:23Farmers carry1:13Sandbag lunges3:12Wall balls3:58Run 14:38Run 24:26Run 34:40Run 44:33Run 54:39Run 64:37Run 74:40Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gavinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 50%

Sled pull faster than 58%

Burpee broad jump faster than 28%

Row faster than 82%

Farmers carry faster than 43%

Sandbag lunges faster than 18%

Wall balls faster than 47%

Roxzone faster than 49%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push level

Sled pull 0:12 faster

Burpee broad jump 0:57 slower

Row 0:16 faster

Farmers carry 0:05 slower

Sandbag lunges 1:25 slower

Wall balls 0:07 slower

Roxzone 0:04 slower

Runs (8 km) 0:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gavin against the typical Open Men finisher

Gavin1:25:24

3:314:324:272:594:424:324:576:215:174:285:262:065:196:316:307:076:49

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:25 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown