IRL Gavin Troy
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,509th of 2,802 Open Men (faster than 46%). Against the 86 who finished around 1:26:00: most time gained on the eight runs (0:54), most lost on sandbag lunges (1:15). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:51 | faster than 71% |
| SkiErg: | 4:32 | 4:27 | faster than 38% |
| Run 2: | 4:27 | 4:46 | faster than 69% |
| Sled push: | 2:59 | 2:58 | faster than 49% |
| Run 3: | 4:42 | 5:05 | faster than 71% |
| Sled pull: | 4:32 | 4:43 | faster than 58% |
| Run 4: | 4:57 | 5:06 | faster than 58% |
| Burpee broad jump: | 6:21 | 5:24 | faster than 28% |
| Run 5: | 5:17 | 5:15 | faster than 49% |
| Row: | 4:28 | 4:44 | faster than 81% |
| Run 6: | 5:26 | 5:08 | faster than 36% |
| Farmers carry: | 2:06 | 2:01 | faster than 42% |
| Run 7: | 5:19 | 5:06 | faster than 40% |
| Sandbag lunges: | 6:31 | 5:06 | faster than 18% |
| Run 8: | 6:30 | 5:53 | faster than 31% |
| Wall balls: | 7:07 | 7:00 | faster than 46% |
| Roxzone: | 6:49 | 6:45 | faster than 48% |
| Runs (8 km) | 40:05 | 40:23 | faster than 52% |
| Stations (8) | 38:36 | ||
| Finish | 1:25:24 | 1:24:13 | 1509th of 2,802 · faster than 46% |
232nd of 1,175 Doubles Men (faster than 80%). Against the 36 who finished around 1:06:48: most time gained on sled pull (0:51), most lost on the eight runs (1:04). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:56 | faster than 61% |
| SkiErg: | 4:03 | 3:59 | faster than 40% |
| Run 2: | 4:28 | 4:45 | faster than 68% |
| Sled push: | 1:31 | 1:36 | faster than 67% |
| Run 3: | 4:38 | 5:04 | faster than 73% |
| Sled pull: | 2:13 | 3:19 | faster than 98% |
| Run 4: | 4:35 | 5:08 | faster than 76% |
| Burpee broad jump: | 2:41 | 3:18 | faster than 81% |
| Run 5: | 4:48 | 5:19 | faster than 74% |
| Row: | 4:15 | 4:26 | faster than 76% |
| Run 6: | 4:44 | 5:11 | faster than 73% |
| Farmers carry: | 1:19 | 1:37 | faster than 94% |
| Run 7: | 4:48 | 5:09 | faster than 68% |
| Sandbag lunges: | 3:16 | 3:31 | faster than 68% |
| Run 8: | 5:04 | 5:32 | faster than 69% |
| Wall balls: | 4:12 | 4:41 | faster than 77% |
| Roxzone: | 5:35 | 6:40 | faster than 81% |
| Runs (8 km) | 37:46 | 40:59 | faster than 72% |
| Stations (8) | 23:30 | ||
| Finish | 1:06:47 | 1:14:50 | 232nd of 1,175 · faster than 80% |
41st of 744 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:08 | faster than 72% |
| SkiErg: | 3:48 | 4:12 | faster than 97% |
| Run 2: | 4:26 | 5:15 | faster than 88% |
| Sled push: | 1:29 | 1:56 | faster than 98% |
| Run 3: | 4:40 | 5:31 | faster than 86% |
| Sled pull: | 2:34 | 3:50 | faster than 99% |
| Run 4: | 4:33 | 5:35 | faster than 91% |
| Burpee broad jump: | 3:07 | 3:36 | faster than 74% |
| Run 5: | 4:39 | 5:44 | faster than 91% |
| Row: | 4:23 | 4:47 | faster than 90% |
| Run 6: | 4:37 | 5:36 | faster than 90% |
| Farmers carry: | 1:13 | 1:48 | fastest in the field |
| Run 7: | 4:40 | 5:41 | faster than 90% |
| Sandbag lunges: | 3:12 | 3:53 | faster than 86% |
| Run 8: | 4:51 | 6:04 | faster than 92% |
| Wall balls: | 3:58 | 4:10 | faster than 66% |
| Roxzone: | 6:23 | 8:23 | faster than 92% |
| Runs (8 km) | 37:01 | 44:31 | faster than 90% |
| Stations (8) | 23:44 | ||
| Finish | 1:07:03 | 1:21:27 | 41st of 744 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Karl Hoffman1 race
- Peter Walsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 39% |
| Push | 50% |
| Pull | 58% |
| BBJ | 28% |
| Row | 82% |
| Carry | 43% |
| Lunges | 18% |
| Wall balls | 47% |
| Roxzone | 49% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:18 faster); weakest: Sandbag lunges (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 40:09 running, 38:36 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:51 |
| SkiErg | 4:32 | 4:27 |
| Run 2 | 4:27 | 4:46 |
| Sled push | 2:59 | 2:58 |
| Run 3 | 4:42 | 5:05 |
| Sled pull | 4:32 | 4:43 |
| Run 4 | 4:57 | 5:06 |
| Burpee broad jump | 6:21 | 5:24 |
| Run 5 | 5:17 | 5:15 |
| Row | 4:28 | 4:44 |
| Run 6 | 5:26 | 5:08 |
| Farmers carry | 2:06 | 2:01 |
| Run 7 | 5:19 | 5:06 |
| Sandbag lunges | 6:31 | 5:06 |
| Run 8 | 6:30 | 5:53 |
| Wall balls | 7:07 | 7:00 |
| Roxzone | 6:49 | 6:45 |
| Finish | 1:25:24 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
