IRL Gavin Sweeney
2 HYROX races over 2 seasons. Best Open Men time: 1:21:12 at Rome 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gavin Sweeney at each race, oldest on the left; lower is faster.The best was 1:21:12 at Rome (Sep 2025); Gavin Sweeney was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:26:39 |
| Rome | Sep 2025 | Open Men | 1:21:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
893rd of 1,999 Open Men (faster than 55%). Against the 61 who finished around 1:21:19: most time gained on the eight runs (1:52), most lost on wall balls (2:58). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:41 | faster than 76% |
| SkiErg: | 4:27 | 4:29 | faster than 56% |
| Run 2: | 3:52 | 4:15 | faster than 77% |
| Sled push: | 2:13 | 2:56 | faster than 92% |
| Run 3: | 4:29 | 4:34 | faster than 54% |
| Sled pull: | 4:57 | 4:58 | faster than 50% |
| Run 4: | 4:12 | 4:34 | faster than 72% |
| Burpee broad jump: | 5:36 | 5:11 | faster than 40% |
| Run 5: | 4:29 | 4:44 | faster than 64% |
| Row: | 5:04 | 4:53 | faster than 34% |
| Run 6: | 4:19 | 4:36 | faster than 66% |
| Farmers carry: | 1:44 | 2:02 | faster than 78% |
| Run 7: | 4:35 | 4:38 | faster than 52% |
| Sandbag lunges: | 4:59 | 5:19 | faster than 61% |
| Run 8: | 5:19 | 5:30 | faster than 57% |
| Wall balls: | 9:30 | 6:59 | faster than 18% |
| Roxzone: | 6:25 | 6:44 | faster than 58% |
| Runs (8 km) | 36:22 | 38:40 | faster than 66% |
| Stations (8) | 38:30 | ||
| Finish | 1:21:12 | 1:23:07 | 893rd of 1,999 · faster than 55% |
906th of 1,483 Open Men (faster than 38%). Against the 47 who finished around 1:26:20: most time gained on the roxzone (0:28), most lost on the eight runs (1:04). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:53 | faster than 28% |
| SkiErg: | 4:40 | 4:28 | faster than 29% |
| Run 2: | 5:50 | 5:11 | faster than 23% |
| Sled push: | 3:14 | 2:28 | faster than 11% |
| Run 3: | 5:56 | 5:29 | faster than 31% |
| Sled pull: | 4:42 | 4:20 | faster than 36% |
| Run 4: | 5:37 | 5:30 | faster than 45% |
| Burpee broad jump: | 6:38 | 5:31 | faster than 26% |
| Run 5: | 5:37 | 5:40 | faster than 52% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 5:19 | 5:33 | faster than 59% |
| Farmers carry: | 1:55 | 1:56 | faster than 52% |
| Run 7: | 5:08 | 5:30 | faster than 67% |
| Sandbag lunges: | 4:44 | 4:49 | faster than 52% |
| Run 8: | 6:36 | 4:58 | faster than 15% |
| Wall balls: | 6:02 | 6:05 | faster than 51% |
| Roxzone: | 5:36 | 5:33 | faster than 48% |
| Runs (8 km) | 44:23 | 42:07 | faster than 38% |
| Stations (8) | 36:43 | ||
| Finish | 1:26:39 | 1:22:34 | 906th of 1,483 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Rome 2025 · best of 2 | 4:34 |
| Sled push | 2:13 | Rome 2025 · best of 2 | 3:04 |
| Sled pull | 4:42 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | Rome 2025 · best of 2 | 5:38 |
| Row | 4:48 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 6:02 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:22 | Rome 2025 · best of 2 | 41:47 |
| Roxzone | 5:36 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gavin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 56% |
| Push | 93% |
| Pull | 51% |
| BBJ | 40% |
| Row | 34% |
| Carry | 79% |
| Lunges | 62% |
| Wall balls | 18% |
| Roxzone | 59% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Wall balls (2:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 36:26 running, 38:30 at the stations and 6:25 in the roxzone; the longest station was the wall balls (9:30).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:41 |
| SkiErg | 4:27 | 4:29 |
| Run 2 | 3:52 | 4:15 |
| Sled push | 2:13 | 2:56 |
| Run 3 | 4:29 | 4:34 |
| Sled pull | 4:57 | 4:58 |
| Run 4 | 4:12 | 4:34 |
| Burpee broad jump | 5:36 | 5:11 |
| Run 5 | 4:29 | 4:44 |
| Row | 5:04 | 4:53 |
| Run 6 | 4:19 | 4:36 |
| Farmers carry | 1:44 | 2:02 |
| Run 7 | 4:35 | 4:38 |
| Sandbag lunges | 4:59 | 5:19 |
| Run 8 | 5:19 | 5:30 |
| Wall balls | 9:30 | 6:59 |
| Roxzone | 6:25 | 6:44 |
| Finish | 1:21:12 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:31 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
