GBR Gavin Ong
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:09:23 at Bangkok 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Gavin Ong, Yazid Nasrewhat the whole field did → | Doubles Men · team 35-39 | 1:09:23 | top 8% 165/2,16148th of 503 aged 35-39 | 36:21 | 26:12 | 6:56 | View results | See splits Hide splitsSkiErg4:12fastest 25%Sled push2:00fastest 30%Sled pull3:41fastest 36%Burpee broad jump2:55fastest 17%Row4:27fastest 15%Farmers carry1:20fastest 4%Sandbag lunges3:33fastest 19%Wall balls4:04fastest 15%Runs (8 km)36:21fastest 7%Roxzone6:56fastest 10%Run 14:43fastest 8%Run 24:11fastest 8%Run 34:28fastest 9%Run 44:31fastest 10%Run 54:26fastest 7%Run 64:23fastest 8%Run 74:27fastest 8%Run 85:15fastest 8%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Gavin Ong, Tim Campbell-Scottwhat the whole field did → | Doubles Men · team 45-49 | 1:21:19 | top 23% 346/1,52819th of 84 aged 45-49 | 40:39 | 31:17 | 9:28 | View results | See splits Hide splitsSkiErg4:45faster than 17%Sled push1:59fastest 12%Sled pull3:42fastest 26%Burpee broad jump3:48faster than 45%Row5:13faster than 39%Farmers carry2:00faster than 45%Sandbag lunges3:16fastest 10%Wall balls6:34faster than 26%Runs (8 km)40:39fastest 13%Roxzone9:28fastest 47%Run 13:48fastest 25%Run 24:49fastest 13%Run 35:04fastest 10%Run 45:12fastest 12%Run 55:18fastest 11%Run 65:34fastest 19%Run 75:24fastest 14%Run 85:34fastest 17%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Tim Campbell-Scott, Gavin Ongwhat the whole field did → | Doubles Men · team 45-49 | 1:16:54 | top 21% 181/9026th of 52 aged 45-49 | 39:05 | 30:41 | 7:08† | View results | See splits Hide splitsSkiErg4:18fastest 50%Sled push2:19faster than 40%Sled pull3:31fastest 19%Burpee broad jump3:54faster than 38%Row5:03faster than 25%Farmers carry1:44fastest 41%Sandbag lunges3:17fastest 16%Wall balls6:35faster than 12%Runs (8 km)39:05fastest 11%Roxzone7:08Run 13:09fastest 21%Run 24:50fastest 12%Run 35:00fastest 10%Run 45:09fastest 12%Run 55:19fastest 12%Run 65:07fastest 11%Run 75:08fastest 11%Run 85:23fastest 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gavin has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Bangkok 2026 · best of 3 | 4:04 |
| Sled push | 1:59 | Singapore 2026 · best of 3 | 1:50 |
| Sled pull | 3:31 | Hong Kong 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:55 | Bangkok 2026 · best of 3 | 3:13 |
| Row | 4:27 | Bangkok 2026 · best of 3 | 4:32 |
| Farmers carry | 1:20 | Bangkok 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:16 | Singapore 2026 · best of 3 | 3:35 |
| Wall balls | 4:04 | Bangkok 2026 · best of 3 | 4:23 |
| Runs (8 km) | 36:21 | Bangkok 2026 · best of 3 | 42:19 |
| Roxzone | 6:56 | Bangkok 2026 · best of 2 | 6:48 |
Each station's best across Gavin's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tim Campbell-Scott2 races
- Yazid Nasre1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:23.
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Free to download. Used by more than 40,000 HYROX athletes.
