Athlete · Pro Men · 35-39 ·

IRL

Gavin O'Mahony

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:03:47 (Brisbane 2026) · Open Men 1:20:49 (Melbourne 2024).

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1:03:47 best Pro Men time · Brisbane 2026 also raced Open Men: each has its own best below

8th of 192 best Pro Men place · Singapore 2026 among Pro Men finishers there

1:06:40 latest race · Stockholm 2026 2:53 slower than the best Pro Men time Pro Men

Sled pull strongest segment · Brisbane 2026 faster than 98% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:03:47Brisbane 2026 · 3 races Open Men1:20:49Melbourne 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:00 best 1:03:47

Each dot is one Pro Men race. From the first Pro Men race to the best: 2:22 faster (1:06:09 to 1:03:47).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Men · 35-39	1:06:40	top 44% 335/767	32:41	29:33	4:30	splits SkiErg4:03Sled push3:17Sled pull3:42Burpee broad jump3:34Row4:21Farmers carry1:37Sandbag lunges3:47Wall balls5:12Run 12:36Run 24:02Run 34:12Run 44:13Run 54:20Run 64:19Run 74:23Run 84:38Full report for this race →
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Men · 35-39	1:03:47	top 8% 31/423	30:57	27:56	4:59	splits SkiErg4:05Sled push2:54Sled pull3:44Burpee broad jump2:47Row4:05Farmers carry1:33Sandbag lunges3:59Wall balls4:49Run 13:19Run 23:47Run 33:55Run 43:54Run 53:59Run 63:58Run 74:02Run 84:08Full report for this race →
Singapore 2026 4 Apr 2026what the whole field did →	Pro Men · 35-39	1:06:09	8th of 192	32:31	29:00	4:44	splits SkiErg4:07Sled push3:18Sled pull3:40Burpee broad jump3:02Row4:06Farmers carry1:33Sandbag lunges4:15Wall balls4:59Run 12:57Run 24:02Run 34:08Run 44:10Run 54:15Run 64:14Run 74:20Run 84:29Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:20:49	top 34% 906/2,673	39:08	34:25	7:20	splits SkiErg4:18Sled push2:10Sled pull4:37Burpee broad jump4:23Row4:20Farmers carry1:30Sandbag lunges5:10Wall balls7:57Run 15:02Run 24:26Run 34:41Run 44:44Run 54:47Run 64:51Run 74:58Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Brisbane 2026, against 423 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gavinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 87%

Sled pull faster than 98%

Burpee broad jump faster than 98%

Row faster than 96%

Farmers carry faster than 94%

Sandbag lunges faster than 75%

Wall balls faster than 86%

Roxzone faster than 89%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:46 faster

Sled pull 1:42 faster

Burpee broad jump 1:37 faster

Row 0:20 faster

Farmers carry 0:28 faster

Sandbag lunges 0:45 faster

Wall balls 1:40 faster

Roxzone 1:22 faster

Runs (8 km) 4:13 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gavin against the typical Pro Men finisher

Gavin1:03:47

3:194:053:472:543:553:443:542:473:594:053:581:334:023:594:084:494:59

Typical Pro Men1:16:50

3:404:124:083:404:325:264:344:244:344:254:282:014:304:444:426:296:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown