GBR Gavin Morgan
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gavin Morgan at each race, oldest on the left; lower is faster.The best was 1:14:55 at Glasgow (Mar 2026); Gavin Morgan was 6:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:21:38 |
| Glasgow | Mar 2026 | Open Men | 1:14:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
170th of 475 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:30 | faster than 73% |
| SkiErg: | 3:56 | 3:50 | faster than 31% |
| Run 2: | 3:43 | 3:54 | faster than 67% |
| Sled push: | 2:23 | 2:17 | faster than 37% |
| Run 3: | 4:05 | 4:11 | faster than 56% |
| Sled pull: | 3:43 | 3:46 | faster than 54% |
| Run 4: | 3:57 | 4:09 | faster than 63% |
| Burpee broad jump: | 2:43 | 2:39 | faster than 46% |
| Run 5: | 3:55 | 4:11 | faster than 66% |
| Row: | 4:02 | 4:09 | faster than 68% |
| Run 6: | 3:54 | 4:06 | faster than 65% |
| Farmers carry: | 1:35 | 1:34 | faster than 48% |
| Run 7: | 3:58 | 4:12 | faster than 65% |
| Sandbag lunges: | 2:56 | 3:17 | faster than 73% |
| Run 8: | 4:00 | 4:12 | faster than 66% |
| Wall balls: | 4:06 | 4:05 | faster than 49% |
| Roxzone: | 4:25 | 4:44 | faster than 66% |
| Runs (8 km) | 31:43 | 33:35 | faster than 69% |
| Stations (8) | 25:24 | ||
| Finish | 1:01:28 | 1:03:53 | 170th of 475 · faster than 64% |
655th of 2,661 Open Men (faster than 75%). Against the 80 who finished around 1:15:09: most time gained on burpee broad jump (1:41), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:54 | faster than 61% |
| SkiErg: | 4:28 | 4:31 | faster than 57% |
| Run 2: | 4:28 | 4:47 | faster than 67% |
| Sled push: | 3:06 | 2:53 | faster than 38% |
| Run 3: | 4:52 | 5:08 | faster than 62% |
| Sled pull: | 3:43 | 4:19 | faster than 76% |
| Run 4: | 4:38 | 5:08 | faster than 74% |
| Burpee broad jump: | 2:55 | 5:29 | faster than 98% |
| Run 5: | 4:50 | 5:17 | faster than 71% |
| Row: | 4:41 | 4:55 | faster than 75% |
| Run 6: | 4:46 | 5:10 | faster than 69% |
| Farmers carry: | 1:43 | 2:10 | faster than 87% |
| Run 7: | 4:39 | 5:10 | faster than 75% |
| Sandbag lunges: | 5:25 | 5:14 | faster than 45% |
| Run 8: | 5:10 | 6:00 | faster than 81% |
| Wall balls: | 6:50 | 7:15 | faster than 57% |
| Roxzone: | 4:06 | 4:57 | faster than 71% |
| Runs (8 km) | 38:02 | 41:46 | faster than 72% |
| Stations (8) | 32:51 | ||
| Finish | 1:14:55 | 1:24:12 | 655th of 2,661 · faster than 75% |
686th of 1,474 Open Men (faster than 53%). Against the 45 who finished around 1:21:03: most time gained on the eight runs (1:34), most lost on sandbag lunges (1:13). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:52 | faster than 83% |
| SkiErg: | 4:28 | 4:31 | faster than 59% |
| Run 2: | 4:16 | 4:38 | faster than 71% |
| Sled push: | 4:24 | 3:18 | faster than 10% |
| Run 3: | 4:50 | 4:58 | faster than 58% |
| Sled pull: | 5:02 | 4:51 | faster than 42% |
| Run 4: | 4:36 | 4:58 | faster than 70% |
| Burpee broad jump: | 4:03 | 4:57 | faster than 78% |
| Run 5: | 4:50 | 5:09 | faster than 66% |
| Row: | 4:59 | 4:44 | faster than 27% |
| Run 6: | 4:36 | 4:59 | faster than 71% |
| Farmers carry: | 2:38 | 2:09 | faster than 23% |
| Run 7: | 4:41 | 4:58 | faster than 64% |
| Sandbag lunges: | 6:09 | 5:02 | faster than 23% |
| Run 8: | 5:17 | 5:30 | faster than 58% |
| Wall balls: | 7:23 | 6:39 | faster than 38% |
| Roxzone: | 5:16 | 5:56 | faster than 68% |
| Runs (8 km) | 37:21 | 40:06 | faster than 70% |
| Stations (8) | 39:06 | ||
| Finish | 1:21:38 | 1:22:53 | 686th of 1,474 · faster than 53% |
1,035th of 1,279 Doubles Men (faster than 19%). Against the 39 who finished around 1:22:44: most time gained on the roxzone (0:23), most lost on the eight runs (1:21). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:33 | faster than 24% |
| SkiErg: | 3:44 | 3:58 | faster than 87% |
| Run 2: | 5:15 | 4:44 | faster than 22% |
| Sled push: | 2:13 | 1:54 | faster than 17% |
| Run 3: | 5:30 | 5:07 | faster than 29% |
| Sled pull: | 4:05 | 3:24 | faster than 19% |
| Run 4: | 5:36 | 5:06 | faster than 26% |
| Burpee broad jump: | 3:25 | 3:00 | faster than 30% |
| Run 5: | 5:45 | 5:12 | faster than 25% |
| Row: | 4:23 | 4:22 | faster than 48% |
| Run 6: | 6:00 | 5:08 | faster than 16% |
| Farmers carry: | 1:45 | 1:36 | faster than 30% |
| Run 7: | 6:17 | 5:07 | faster than 11% |
| Sandbag lunges: | 4:50 | 3:29 | faster than 7% |
| Run 8: | 7:08 | 5:15 | faster than 6% |
| Wall balls: | 5:18 | 4:19 | faster than 14% |
| Roxzone: | 7:07 | 6:15 | faster than 28% |
| Runs (8 km) | 46:27 | 40:20 | faster than 17% |
| Stations (8) | 29:43 | ||
| Finish | 1:23:11 | 1:13:08 | 1035th of 1,279 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 3:06 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:43 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:55 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:41 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 6:50 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:21 | Valencia 2025 · best of 2 | 41:47 |
| Roxzone | 4:06 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Gavin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- James Fletcher1 race
- John Fawthrop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 57% |
| Push | 38% |
| Pull | 76% |
| BBJ | 99% |
| Row | 76% |
| Carry | 88% |
| Lunges | 45% |
| Wall balls | 57% |
| Roxzone | 72% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 38:05 running, 32:52 at the stations and 4:06 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:54 |
| SkiErg | 4:28 | 4:31 |
| Run 2 | 4:28 | 4:47 |
| Sled push | 3:06 | 2:53 |
| Run 3 | 4:52 | 5:08 |
| Sled pull | 3:43 | 4:19 |
| Run 4 | 4:38 | 5:08 |
| Burpee broad jump | 2:55 | 5:29 |
| Run 5 | 4:50 | 5:17 |
| Row | 4:41 | 4:55 |
| Run 6 | 4:46 | 5:10 |
| Farmers carry | 1:43 | 2:10 |
| Run 7 | 4:39 | 5:10 |
| Sandbag lunges | 5:25 | 5:14 |
| Run 8 | 5:10 | 6:00 |
| Wall balls | 6:50 | 7:15 |
| Roxzone | 4:06 | 4:57 |
| Finish | 1:14:55 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:55.
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