Athlete · Open Men · 45-49 ·

GBR

Gavin Morgan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:55 (Glasgow 2026) · Doubles Men 1:23:11 (Barcelona 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:55 best Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 25% best Open Men place · Glasgow 2026 655th of 2,661 Open Men finishers there

1:14:55 latest race · Glasgow 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Glasgow 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:55Glasgow 2026 · 2 races Doubles Men1:23:11Barcelona 2025 · 1 race · with James Fletcher

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:17:001:19:001:21:00 best 1:14:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	1:14:55	top 25% 655/2,661	38:02	32:51	4:06	splits SkiErg4:28Sled push3:06Sled pull3:43Burpee broad jump2:55Row4:41Farmers carry1:43Sandbag lunges5:25Wall balls6:50Run 14:42Run 24:28Run 34:52Run 44:38Run 54:50Run 64:46Run 74:39Run 85:10Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 45-49	1:21:38	top 47% 685/1,474	37:21	39:06	5:16	splits SkiErg4:28Sled push4:24Sled pull5:02Burpee broad jump4:03Row4:59Farmers carry2:38Sandbag lunges6:09Wall balls7:23Run 14:19Run 24:16Run 34:50Run 44:36Run 54:50Run 64:36Run 74:41Run 85:17Full report for this race →
Barcelona 2025 25 Apr 2025team: Gavin Morgan, James Fletcherwhat the whole field did →	Doubles Men · team 40-49	1:23:11	1035th of 1,279	46:27	29:43	7:07	splits SkiErg3:44Sled push2:13Sled pull4:05Burpee broad jump3:25Row4:23Farmers carry1:45Sandbag lunges4:50Wall balls5:18Run 14:59Run 25:15Run 35:30Run 45:36Run 55:45Run 66:00Run 76:17Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gavinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 38%

Sled pull faster than 76%

Burpee broad jump faster than 99%

Row faster than 76%

Farmers carry faster than 88%

Sandbag lunges faster than 45%

Wall balls faster than 57%

Roxzone faster than 72%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:13 slower

Sled pull 0:36 faster

Burpee broad jump 2:34 faster

Row 0:14 faster

Farmers carry 0:27 faster

Sandbag lunges 0:11 slower

Wall balls 0:25 faster

Roxzone 0:51 faster

Runs (8 km) 3:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gavin against the typical Open Men finisher

Gavin1:14:55

4:424:284:283:064:523:434:382:554:504:414:461:434:395:255:106:504:06

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown