Athlete · Open Men · 25-29 ·

USA

Gavin McCall

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:44 (Washington DC 2026) · Doubles Men 1:53:29 (New York 2026).

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1:47:44 Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

2146th of 2,855 Open Men place · Washington DC 2026 among Open Men finishers there

1:47:44 latest race · Washington DC 2026 first Open Men race Open Men

SkiErg strongest segment · Washington DC 2026 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:44Washington DC 2026 · 1 race Doubles Men1:53:29New York 2026 · 1 race · with Matthew McCall

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 25-29	1:47:44	2146th of 2,855	45:36	49:53	12:20	splits SkiErg4:44Sled push4:33Sled pull6:35Burpee broad jump9:32Row5:21Farmers carry2:38Sandbag lunges5:50Wall balls10:40Run 13:58Run 25:12Run 35:38Run 46:35Run 56:24Run 65:56Run 75:32Run 86:24Full report for this race →
New York 2026 3 Jun 2026team: Matthew McCall, Gavin McCallwhat the whole field did →	Doubles Men · team 16-24	1:53:29	2995th of 3,151	1:00:50	42:50	9:53	splits SkiErg4:21Sled push3:00Sled pull5:39Burpee broad jump5:47Row5:48Farmers carry2:35Sandbag lunges6:58Wall balls8:42Run 16:02Run 27:10Run 37:29Run 47:20Run 58:11Run 67:55Run 77:21Run 89:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gavinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 8%

Sled pull faster than 16%

Burpee broad jump faster than 10%

Row faster than 31%

Farmers carry faster than 18%

Sandbag lunges faster than 48%

Wall balls faster than 24%

Roxzone faster than 13%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:25 slower

Sled pull 1:34 slower

Burpee broad jump 3:33 slower

Row 0:18 slower

Farmers carry 0:31 slower

Sandbag lunges 0:05 slower

Wall balls 2:45 slower

Roxzone 3:42 slower

Runs (8 km) 2:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gavin against the typical Open Men finisher

Gavin1:47:44

3:584:445:124:335:386:356:359:326:245:215:562:385:325:506:2410:4012:20

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:42 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown