GBR Gavin Macdonald
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:39 (Glasgow Mar 2025) · Doubles Mixed 1:27:08 (Glasgow Mar 2026) · Doubles Men 1:36:38 (Glasgow Mar 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 14 Mar 2026team: Fiona Macdonald, Gavin Macdonaldwhat the whole field did → | Doubles Mixed · team 40-44 | 1:27:08 | 1314th of 2,159 | 51:43 | 25:26 7 of 8 | 10:04 | splitsSkiErg4:26Sled push2:28Sled pull3:52Burpee broad jump3:41Row4:33Farmers carry2:02Sandbag lunges—Wall balls4:21Run 16:10Run 25:58Run 36:35Run 46:35Run 56:36Run 66:38Run 76:31Run 86:44Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026what the whole field did → | Open Men · 40-44 | 1:24:06 | top 50% 1324/2,661 | 41:54 | 35:52 | 6:22 | splitsSkiErg4:29Sled push2:38Sled pull4:26Burpee broad jump4:56Row4:41Farmers carry2:08Sandbag lunges4:24Wall balls8:10Run 14:31Run 24:41Run 35:03Run 45:06Run 55:33Run 65:26Run 75:13Run 86:25Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Gavin MacDonald, Ross Taggartwhat the whole field did → | Doubles Men · team 30-39 | 1:36:38 | 1958th of 2,052 | 57:59 | 31:43 | 7:01 | splitsSkiErg4:03Sled push1:56Sled pull3:01Burpee broad jump5:02Row5:02Farmers carry1:52Sandbag lunges5:02Wall balls5:45Run 14:39Run 26:31Run 37:37Run 47:55Run 58:35Run 67:56Run 78:06Run 86:42Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:22:39 | 1584th of 3,034 | 44:24 | 32:33 | 5:46 | splitsSkiErg4:38Sled push2:34Sled pull4:47Burpee broad jump4:51Row4:36Farmers carry2:12Sandbag lunges4:12Wall balls4:43Run 13:46Run 25:20Run 35:46Run 45:55Run 56:10Run 66:14Run 76:06Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:51 against the typical Open Men finisher at Glasgow Mar 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
