GBR Gavin Llewellyn
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:09:28 at Cardiff 2026.
Two results in one division at the same race (Doubles Men at Cardiff 2026): either two athletes called Gavin Llewellyn, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gavin Llewellyn, Erkan Rusowhole field → | Doubles Men · team 40-44 | 1:09:28 | 879th of 2,268103rd of 321 aged 40-44 | 38:29 | 27:53 | 3:06† | View results | See splits Hide splitsSkiErg4:01fastest 39%Sled push2:07faster than 19%Sled pull3:09faster than 38%Burpee broad jump4:23faster than 16%Row4:24fastest 38%Farmers carry2:05fastest 49%Sandbag lunges3:16fastest 39%Wall balls4:28faster than 40%Runs (8 km)38:29fastest 29%Roxzone3:06Run 14:54fastest 32%Run 24:32fastest 36%Run 34:39fastest 28%Run 44:45fastest 32%Run 54:44fastest 26%Run 65:00fastest 30%Run 74:30fastest 29%Run 85:27fastest 32%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Gavin Llewellyn, Joshua Summerwhole field → | Doubles Men · team 16-24 | 1:15:43 | 1381st of 2,268193rd of 307 aged 16-24 | 45:42 | 26:57 | 3:04† | View results | See splits Hide splitsSkiErg4:16faster than 24%Sled push1:23fastest 4%Sled pull2:45fastest 33%Burpee broad jump3:49faster than 31%Row4:22fastest 33%Farmers carry1:53fastest 24%Sandbag lunges3:51faster than 30%Wall balls4:38faster than 33%Runs (8 km)45:42faster than 30%Roxzone3:04Run 15:04fastest 42%Run 26:03faster than 10%Run 34:38fastest 27%Run 46:22faster than 13%Run 56:39faster than 13%Run 66:37faster than 17%Run 74:34fastest 33%Run 85:48fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:23 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 2:45 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:49 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:22 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:53 | Cardiff 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 4:28 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:29 | Cardiff 2026 · best of 2 | 42:19 |
How to read
Each station's best across Gavin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Erkan Ruso1 race
- Joshua Summer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Doubles Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
