IRL Gavin Hynes
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:43 (Toulouse 2025) · Pro Doubles Men 1:16:19 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 30-34 | 1:28:43 | 1125th of 1,788 | 42:53 | 38:28 | 7:22 | splitsSkiErg4:25Sled push2:19Sled pull4:27Burpee broad jump7:08Row4:56Farmers carry2:13Sandbag lunges6:34Wall balls6:26Run 15:51Run 24:47Run 35:03Run 45:10Run 55:45Run 65:26Run 75:17Run 85:32Full report for this race → |
| Dublin 2024 16 Nov 2024team: Kevin Hynes, Gavin Hyneswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:16:19 | 102nd of 126 | 44:35 | 26:55 | 4:55 | splitsSkiErg3:49Sled push2:02Sled pull4:06Burpee broad jump3:01Row4:10Farmers carry1:42Sandbag lunges4:00Wall balls4:05Run 13:23Run 25:35Run 35:59Run 45:54Run 56:03Run 67:25Run 76:00Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2025, against 1,788 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:55 against the typical Open Men finisher at Toulouse 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
