IRL Gavin Hynes
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,125th of 1,788 Open Men (faster than 37%). Against the 54 who finished around 1:29:41: most time gained on sled pull (1:27), most lost on burpee broad jump (1:26). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:21 | faster than 26% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 4:47 | 4:43 | faster than 48% |
| Sled push: | 2:19 | 3:07 | faster than 94% |
| Run 3: | 5:03 | 4:54 | faster than 43% |
| Sled pull: | 4:27 | 5:21 | faster than 76% |
| Run 4: | 5:10 | 4:51 | faster than 36% |
| Burpee broad jump: | 7:08 | 5:13 | faster than 15% |
| Run 5: | 5:45 | 5:05 | faster than 24% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 5:26 | 4:53 | faster than 27% |
| Farmers carry: | 2:13 | 2:02 | faster than 34% |
| Run 7: | 5:17 | 4:51 | faster than 31% |
| Sandbag lunges: | 6:34 | 5:06 | faster than 17% |
| Run 8: | 5:32 | 4:57 | faster than 28% |
| Wall balls: | 6:26 | 6:00 | faster than 40% |
| Roxzone: | 7:22 | 6:46 | faster than 38% |
| Runs (8 km) | 42:53 | 40:24 | faster than 35% |
| Stations (8) | 38:28 | ||
| Finish | 1:28:43 | 1:23:44 | 1125th of 1,788 · faster than 37% |
102nd of 126 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 126 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 2:59 | faster than 15% |
| SkiErg: | 3:49 | 3:43 | faster than 31% |
| Run 2: | 5:35 | 4:54 | faster than 16% |
| Sled push: | 2:02 | 1:51 | faster than 26% |
| Run 3: | 5:59 | 5:25 | faster than 22% |
| Sled pull: | 4:06 | 3:48 | faster than 35% |
| Run 4: | 5:54 | 5:25 | faster than 26% |
| Burpee broad jump: | 3:01 | 2:47 | faster than 40% |
| Run 5: | 6:03 | 5:36 | faster than 30% |
| Row: | 4:10 | 4:12 | faster than 54% |
| Run 6: | 7:25 | 5:36 | faster than 3% |
| Farmers carry: | 1:42 | 1:39 | faster than 38% |
| Run 7: | 6:00 | 5:32 | faster than 25% |
| Sandbag lunges: | 4:00 | 3:45 | faster than 31% |
| Run 8: | 4:19 | 3:49 | faster than 21% |
| Wall balls: | 4:05 | 4:06 | faster than 52% |
| Roxzone: | 4:55 | 4:11 | faster than 24% |
| Runs (8 km) | 44:35 | 40:14 | faster than 16% |
| Stations (8) | 26:55 | ||
| Finish | 1:16:19 | 1:10:21 | 102nd of 126 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kevin Hynes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 1,788 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 53% |
| Push | 94% |
| Pull | 76% |
| BBJ | 16% |
| Row | 30% |
| Carry | 35% |
| Lunges | 18% |
| Wall balls | 41% |
| Roxzone | 38% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:54 faster); weakest: Runs (8 km) (2:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 42:50 running, 38:28 at the stations and 7:22 in the roxzone; the longest station was the burpee broad jumps (7:08).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 5:21 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 4:47 | 4:43 |
| Sled push | 2:19 | 3:07 |
| Run 3 | 5:03 | 4:54 |
| Sled pull | 4:27 | 5:21 |
| Run 4 | 5:10 | 4:51 |
| Burpee broad jump | 7:08 | 5:13 |
| Run 5 | 5:45 | 5:05 |
| Row | 4:56 | 4:43 |
| Run 6 | 5:26 | 4:53 |
| Farmers carry | 2:13 | 2:02 |
| Run 7 | 5:17 | 4:51 |
| Sandbag lunges | 6:34 | 5:06 |
| Run 8 | 5:32 | 4:57 |
| Wall balls | 6:26 | 6:00 |
| Roxzone | 7:22 | 6:46 |
| Finish | 1:28:43 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:55 against the typical Open Men finisher at Toulouse 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
