IRL Gavin Henry
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Gavin Henry, Naomh Henrywhole field → | Doubles Mixed · team 30-34 | 1:23:34 | 980th of 1,556238th of 350 aged 30-34 | 48:55 | 29:16 | 5:27 | View results | See splits Hide splitsSkiErg4:07fastest 24%Sled push1:30fastest 5%Sled pull4:11faster than 27%Burpee broad jump4:11faster than 39%Row4:31fastest 24%Farmers carry2:05faster than 17%Sandbag lunges3:14fastest 15%Wall balls5:27faster than 31%Runs (8 km)48:55faster than 30%Roxzone5:27faster than 31%Run 13:56faster than 28%Run 26:21faster than 27%Run 36:40faster than 30%Run 46:41faster than 31%Run 56:45faster than 34%Run 67:00faster than 25%Run 76:48faster than 33%Run 84:47faster than 32%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Darren Kane, Gavin Henrywhole field → | Doubles Men · team 30-39 | 1:23:06 | 914th of 1,076400th of 466 aged 30-39 | 48:59 | 27:17 | 6:53 | View results | See splits Hide splitsSkiErg4:00faster than 37%Sled push1:51faster than 48%Sled pull3:11faster than 40%Burpee broad jump4:30faster than 6%Row4:35faster than 44%Farmers carry1:36fastest 46%Sandbag lunges3:36faster than 43%Wall balls3:58fastest 48%Runs (8 km)48:59faster than 9%Roxzone6:53faster than 24%Run 14:53faster than 21%Run 25:08faster than 27%Run 35:43faster than 20%Run 46:16faster than 10%Run 56:41faster than 10%Run 66:31faster than 9%Run 76:27faster than 9%Run 87:25faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Darren Kane1 race
- Naomh Henry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Doubles Mixed finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
