AUS Gavin Grewal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:42 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Gavin Grewal, Shaminder Brarwhole field → | Doubles Men · team 30-34 | 1:09:42 | 690th of 2,023200th of 490 aged 30-34 | 34:38 | 27:58 | 7:11 | View results | See splits Hide splitsSkiErg4:02faster than 40%Sled push1:58faster than 11%Sled pull3:27faster than 25%Burpee broad jump3:44faster than 28%Row4:35faster than 31%Farmers carry1:41faster than 32%Sandbag lunges3:51faster than 42%Wall balls4:40faster than 37%Runs (8 km)34:38fastest 21%Roxzone7:11fastest 25%Run 13:39fastest 24%Run 23:54fastest 20%Run 34:13fastest 24%Run 44:05fastest 17%Run 54:18fastest 21%Run 64:17fastest 23%Run 74:20fastest 24%Run 85:56fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shaminder Brar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Doubles Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
