Athlete · Open Men · 35-39 · GBR GBR

Gavin Duffy

www.roxtimes.com/athletes/gavin-duffy-e8d85cb4

2 HYROX races over 2 seasons. Best Open Men time: 1:17:49 at Brisbane 2026.

Best Open Men time1:17:49Brisbane 2026
Best Open Men place256thof 852 · Brisbane 2026
Latest race1:18:54Sydney 2026 · Open Men1:05 slower than Gavin's best Open Men time (1:17:49)
Strongest part of the raceBurpee broad jumpfaster than 80% of Open Men at Brisbane 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:18:001:19:001:20:00 best 1:17:49

This line shows the finish time of Gavin Duffy at each race, oldest on the left; lower is faster.The best was 1:17:49 at Brisbane (Apr 2026); Gavin Duffy was 1:05 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Brisbane Apr 2026 Open Men 1:17:49
Sydney Jul 2026 Open Men 1:18:54

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 35-39 1:18:54 1080th of 3,324; 178th of 601 aged 35-39 35:48 34:39 8:32 Runs 35:48 · Stations 34:39 · Roxzone 8:32

1,080th of 3,324 Open Men (faster than 67%). Against the 103 who finished around 1:17:54: most time gained on the eight runs (0:45), most lost on wall balls (1:32). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:03 more).

Gavin Duffy at HYROX Sydney 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,324 Open Men here
Run 1: 3:20 4:03 faster than 90%
SkiErg: 4:24 4:26 faster than 54%
Run 2: 4:06 4:23 faster than 67%
Sled push: 2:45 2:37 faster than 41%
Run 3: 4:24 4:42 faster than 66%
Sled pull: 3:58 4:26 faster than 70%
Run 4: 4:25 4:44 faster than 66%
Burpee broad jump: 4:31 5:43 faster than 80%
Run 5: 4:30 4:55 faster than 71%
Row: 4:58 4:45 faster than 29%
Run 6: 4:26 4:49 faster than 68%
Farmers carry: 1:41 2:05 faster than 83%
Run 7: 4:22 4:49 faster than 71%
Sandbag lunges: 4:50 5:35 faster than 69%
Run 8: 6:19 7:00 faster than 69%
Wall balls: 7:32 7:02 faster than 41%
Roxzone: 8:32 8:40 faster than 53%
Runs (8 km) 35:48 39:34 faster than 73%
Stations (8) 34:39
Finish 1:18:54 1:25:32 1080th of 3,324 · faster than 67%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:17:49 256th of 852; 51st of 153 aged 35-39 36:49 34:01 7:02 Runs 36:49 · Stations 34:01 · Roxzone 7:02

256th of 852 Open Men (faster than 70%).

Gavin Duffy at HYROX Brisbane 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 852 Open Men finishers here who were slower on that part.
Part Time Typical here vs 852 Open Men here
Run 1: 3:58 4:06 faster than 60%
SkiErg: 4:19 4:24 faster than 64%
Run 2: 4:26 4:39 faster than 64%
Sled push: 2:59 3:05 faster than 57%
Run 3: 4:48 5:06 faster than 67%
Sled pull: 4:23 4:47 faster than 65%
Run 4: 4:38 5:06 faster than 74%
Burpee broad jump: 4:22 5:32 faster than 79%
Run 5: 4:42 5:12 faster than 73%
Row: 4:43 4:44 faster than 52%
Run 6: 4:32 5:07 faster than 76%
Farmers carry: 1:59 2:05 faster than 59%
Run 7: 4:35 5:07 faster than 73%
Sandbag lunges: 4:46 5:01 faster than 56%
Run 8: 5:14 5:21 faster than 54%
Wall balls: 6:30 6:48 faster than 56%
Roxzone: 7:02 7:37 faster than 60%
Runs (8 km) 36:49 39:50 faster than 69%
Stations (8) 34:01
Finish 1:17:49 1:24:27 256th of 852 · faster than 70%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Gavin has done each station

Part Best Race Typical
SkiErg 4:19 Brisbane 2026 · best of 2 4:34
Sled push 2:45 Sydney 2026 · best of 2 3:04
Sled pull 3:58 Sydney 2026 · best of 2 4:57
Burpee broad jump 4:22 Brisbane 2026 · best of 2 5:38
Row 4:43 Brisbane 2026 · best of 2 4:53
Farmers carry 1:41 Sydney 2026 · best of 2 2:11
Sandbag lunges 4:46 Brisbane 2026 · best of 2 5:20
Wall balls 6:30 Brisbane 2026 · best of 2 7:03
Runs (8 km) 35:48 Sydney 2026 · best of 2 41:47
Roxzone 7:02 Brisbane 2026 · best of 2 7:23
How to read

Each station's best across Gavin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gavinedge = faster than everyone, centre = slowest

This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Row (faster than 53%).

See the numbers
Part Gavin: faster than
Ski 65%
Push 58%
Pull 66%
BBJ 80%
Row 53%
Carry 60%
Lunges 57%
Wall balls 56%
Roxzone 60%
Runs 70%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%
Sled push faster than 58%
Sled pull faster than 66%
Burpee broad jump faster than 80%
Row faster than 53%
Farmers carry faster than 60%
Sandbag lunges faster than 57%
Wall balls faster than 56%
Roxzone faster than 60%
Runs (8 km) faster than 70%

How much of the field Gavin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Row (faster than 53%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:06 faster
Sled pull 0:24 faster
Burpee broad jump 1:10 faster
Row 0:01 faster
Farmers carry 0:06 faster
Sandbag lunges 0:15 faster
Wall balls 0:18 faster
Roxzone 0:35 faster
Runs (8 km) 3:01 faster

Gavin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Row (0:01 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gavin against the typical Open Men finisher

Gavin1:17:49
3:584:194:262:594:484:234:384:224:424:434:321:594:354:465:146:307:02
Typical Open Men1:23:47
4:064:244:393:055:064:475:065:325:124:445:072:055:075:015:216:487:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 36:52 running, 34:01 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Gavin Typical Open Men
Run 1 3:58 4:06
SkiErg 4:19 4:24
Run 2 4:26 4:39
Sled push 2:59 3:05
Run 3 4:48 5:06
Sled pull 4:23 4:47
Run 4 4:38 5:06
Burpee broad jump 4:22 5:32
Run 5 4:42 5:12
Row 4:43 4:44
Run 6 4:32 5:07
Farmers carry 1:59 2:05
Run 7 4:35 5:07
Sandbag lunges 4:46 5:01
Run 8 5:14 5:21
Wall balls 6:30 6:48
Roxzone 7:02 7:37
Finish 1:17:49 1:24:27

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:17:49.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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