IRL Gavin Doherty
2 HYROX races over 1 season. Best Open Men time: 2:06:54 at Mechelen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gavin Doherty at each race, oldest on the left; lower is faster.The best was 2:06:54 at Mechelen (Apr 2025); Gavin Doherty was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 2:11:33 |
| Mechelen | Apr 2025 | Open Men | 2:06:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,605th of 1,638 Open Men (faster than 2%). Against the 49 who finished around 1:54:27: most time gained on sled pull (1:29), most lost on the eight runs (11:08). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 8:41 | 6:11 | faster than 2% |
| SkiErg: | 4:22 | 4:27 | faster than 62% |
| Run 2: | 6:04 | 4:14 | faster than 3% |
| Sled push: | 2:40 | 2:33 | faster than 40% |
| Run 3: | 7:10 | 4:35 | faster than 1% |
| Sled pull: | 5:36 | 5:05 | faster than 36% |
| Run 4: | 7:02 | 4:38 | faster than 1% |
| Burpee broad jump: | 11:05 | 5:45 | faster than 2% |
| Run 5: | 7:31 | 4:39 | faster than 1% |
| Row: | 5:08 | 4:49 | faster than 23% |
| Run 6: | 7:38 | 4:36 | faster than 0% |
| Farmers carry: | 3:24 | 2:10 | faster than 5% |
| Run 7: | 6:59 | 4:36 | faster than 2% |
| Sandbag lunges: | 8:29 | 5:14 | faster than 5% |
| Run 8: | 8:43 | 5:13 | faster than 2% |
| Wall balls: | 10:05 | 6:13 | faster than 7% |
| Roxzone †: | 16:17 | ||
| Runs (8 km) | 59:48 | 39:00 | faster than 1% |
| Stations (8) | 50:49 | ||
| Finish | 2:06:54 | 1:26:09 | 1605th of 1,638 · faster than 2% |
2,438th of 2,469 Open Men (faster than 1%). Against the 75 who finished around 1:56:14: most time gained on sled pull (1:25), most lost on the eight runs (9:15). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:09 | faster than 4% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 7:08 | 4:54 | faster than 4% |
| Sled push: | 4:18 | 2:48 | faster than 4% |
| Run 3: | 7:44 | 5:15 | faster than 5% |
| Sled pull: | 5:24 | 5:06 | faster than 40% |
| Run 4: | 8:05 | 5:17 | faster than 2% |
| Burpee broad jump: | 11:38 | 5:45 | faster than 1% |
| Run 5: | 8:35 | 5:31 | faster than 2% |
| Row: | 4:52 | 4:45 | faster than 36% |
| Run 6: | 8:20 | 5:19 | faster than 1% |
| Farmers carry: | 2:57 | 2:07 | faster than 8% |
| Run 7: | 8:09 | 5:18 | faster than 2% |
| Sandbag lunges: | 14:05 | 5:05 | faster than 0% |
| Run 8: | 9:55 | 5:59 | faster than 3% |
| Wall balls: | 8:25 | 5:58 | faster than 11% |
| Roxzone: | 11:06 | 6:51 | faster than 5% |
| Runs (8 km) | 1:04:25 | 43:09 | faster than 1% |
| Stations (8) | 56:06 | ||
| Finish | 2:11:33 | 1:26:37 | 2438th of 2,469 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Mechelen 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 5:24 | Rotterdam 2025 · best of 2 | 4:57 |
| Burpee broad jump | 11:05 | Mechelen 2025 · best of 2 | 5:38 |
| Row | 4:52 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:57 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:29 | Mechelen 2025 · best of 2 | 5:20 |
| Wall balls | 8:25 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 59:48 | Mechelen 2025 · best of 2 | 41:47 |
| Roxzone | 11:06 | Rotterdam 2025 | 7:23 |
How to read
Each station's best across Gavin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 62% |
| Push | 41% |
| Pull | 36% |
| BBJ | 2% |
| Row | 24% |
| Carry | 6% |
| Lunges | 6% |
| Wall balls | 7% |
| Roxzone | 2% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (20:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 59:48 running, 50:49 at the stations and 16:17 in the roxzone; the longest station was the burpee broad jumps (11:05) and the shortest the sled push (2:40).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 8:41 | 6:11 |
| SkiErg | 4:22 | 4:27 |
| Run 2 | 6:04 | 4:14 |
| Sled push | 2:40 | 2:33 |
| Run 3 | 7:10 | 4:35 |
| Sled pull | 5:36 | 5:05 |
| Run 4 | 7:02 | 4:38 |
| Burpee broad jump | 11:05 | 5:45 |
| Run 5 | 7:31 | 4:39 |
| Row | 5:08 | 4:49 |
| Run 6 | 7:38 | 4:36 |
| Farmers carry | 3:24 | 2:10 |
| Run 7 | 6:59 | 4:36 |
| Sandbag lunges | 8:29 | 5:14 |
| Run 8 | 8:43 | 5:13 |
| Wall balls | 10:05 | 6:13 |
| Roxzone | 16:17 | 9:47 |
| Finish | 2:06:54 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:30 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
