Athlete · Open Men · 30-34 ·

IRL

Gavin Doherty

2 HYROX results over 1 season. Best Open Men time 2:06:54 at Mechelen 2025.

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2:06:54 best Open Men time · Mechelen 2025 2 Open Men races

1605th of 1,638 best Open Men place · Mechelen 2025 among Open Men finishers there

2:06:54 latest race · Mechelen 2025 best Open Men time so far Open Men

SkiErg strongest segment · Mechelen 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:07:002:08:002:09:002:10:002:11:00 best 2:06:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 30-34	2:06:54	1605th of 1,638	59:48	50:49	16:17	splits SkiErg4:22Sled push2:40Sled pull5:36Burpee broad jump11:05Row5:08Farmers carry3:24Sandbag lunges8:29Wall balls10:05Run 18:41Run 26:04Run 37:10Run 47:02Run 57:31Run 67:38Run 76:59Run 88:43Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 30-34	2:11:33	2437th of 2,469	1:04:25	56:06	11:06	splits SkiErg4:27Sled push4:18Sled pull5:24Burpee broad jump11:38Row4:52Farmers carry2:57Sandbag lunges14:05Wall balls8:25Run 16:33Run 27:08Run 37:44Run 48:05Run 58:35Run 68:20Run 78:09Run 89:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gavinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 41%

Sled pull faster than 36%

Burpee broad jump faster than 2%

Row faster than 24%

Farmers carry faster than 6%

Sandbag lunges faster than 6%

Wall balls faster than 7%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:07 slower

Sled pull 0:30 slower

Burpee broad jump 5:20 slower

Row 0:19 slower

Farmers carry 1:14 slower

Sandbag lunges 3:15 slower

Wall balls 3:52 slower

Roxzone 6:30 slower

Runs (8 km) 20:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gavin against the typical Open Men finisher

Gavin2:06:54

8:414:226:042:407:105:367:0211:057:315:087:383:246:598:298:4310:0516:17

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:30 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:06:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown