USA Gavin Dionisio
2 HYROX results over 1 season. Best Open Men time 1:21:08 at New York 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:21:08 | top 35% 647/1,865 | 39:59 | 35:46 | 5:29 | splitsSkiErg4:18Sled push2:40Sled pull4:04Burpee broad jump6:20Row4:37Farmers carry2:14Sandbag lunges4:52Wall balls6:41Run 14:41Run 24:36Run 34:43Run 44:55Run 54:58Run 64:55Run 74:56Run 86:17Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 16-24 | 1:22:32 | top 28% 252/929 | 41:24 | 34:06 | 7:07 | splitsSkiErg4:14Sled push3:44Sled pull4:51Burpee broad jump4:52Row4:46Farmers carry2:05Sandbag lunges3:49Wall balls5:45Run 14:56Run 24:47Run 34:55Run 45:06Run 55:21Run 65:20Run 75:11Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:55 against the typical Open Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
