HKG Gavin Cheng
1 HYROX race over 1 season. Best Open Men time: 1:26:14 at Hong Kong 2024.
1 result at 1 race
353rd of 1,011 Open Men (faster than 65%). Against the 31 who finished around 1:26:20: most time gained on sled pull (1:34), most lost on wall balls (1:40). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:59 | faster than 48% |
| SkiErg: | 4:32 | 4:34 | faster than 52% |
| Run 2: | 5:09 | 5:05 | faster than 47% |
| Sled push: | 2:17 | 2:44 | faster than 78% |
| Run 3: | 5:31 | 5:32 | faster than 50% |
| Sled pull: | 3:13 | 5:28 | faster than 98% |
| Run 4: | 5:30 | 5:37 | faster than 55% |
| Burpee broad jump: | 4:41 | 5:50 | faster than 77% |
| Run 5: | 5:49 | 5:44 | faster than 47% |
| Row: | 4:58 | 4:57 | faster than 49% |
| Run 6: | 5:38 | 5:39 | faster than 51% |
| Farmers carry: | 2:20 | 2:22 | faster than 52% |
| Run 7: | 5:26 | 5:36 | faster than 57% |
| Sandbag lunges: | 5:46 | 5:27 | faster than 42% |
| Run 8: | 5:19 | 6:02 | faster than 72% |
| Wall balls: | 8:27 | 7:39 | faster than 39% |
| Roxzone: | 6:45 | 7:14 | faster than 57% |
| Runs (8 km) | 43:20 | 44:39 | faster than 56% |
| Stations (8) | 36:14 | ||
| Finish | 1:26:14 | 1:32:49 | 353rd of 1,011 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 40%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 53% |
| Push | 79% |
| Pull | 99% |
| BBJ | 77% |
| Row | 49% |
| Carry | 52% |
| Lunges | 43% |
| Wall balls | 40% |
| Roxzone | 57% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Wall balls (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (2:15 faster); weakest: Wall balls (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 43:23 running, 36:14 at the stations and 6:45 in the roxzone; the longest station was the wall balls (8:27) and the shortest the sled push (2:17).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:59 |
| SkiErg | 4:32 | 4:34 |
| Run 2 | 5:09 | 5:05 |
| Sled push | 2:17 | 2:44 |
| Run 3 | 5:31 | 5:32 |
| Sled pull | 3:13 | 5:28 |
| Run 4 | 5:30 | 5:37 |
| Burpee broad jump | 4:41 | 5:50 |
| Run 5 | 5:49 | 5:44 |
| Row | 4:58 | 4:57 |
| Run 6 | 5:38 | 5:39 |
| Farmers carry | 2:20 | 2:22 |
| Run 7 | 5:26 | 5:36 |
| Sandbag lunges | 5:46 | 5:27 |
| Run 8 | 5:19 | 6:02 |
| Wall balls | 8:27 | 7:39 |
| Roxzone | 6:45 | 7:14 |
| Finish | 1:26:14 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
