USA Gavin Allen
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Jacob Beckstead, Gavin Allen, Jason Beckstead, Cameron Cottrellwhole field → | Relay Men · team U40 | 1:28:51 | 45th of 6136th of 51 aged U40 | 41:45 | 36:52 | 10:17 | View results | See splits Hide splitsSkiErg6:01Sled push2:18fastest 47%Sled pull4:50faster than 21%Burpee broad jump4:59faster than 33%Row5:35faster than 9%Farmers carry2:54faster than 5%Sandbag lunges4:54faster than 41%Wall balls5:21faster than 46%Runs (8 km)41:45faster than 26%Roxzone10:17faster than 20%Run 12:58faster than 18%Run 25:52faster than 27%Run 34:54faster than 46%Run 44:44fastest 40%Run 56:15faster than 22%Run 66:22faster than 20%Run 75:16faster than 29%Run 85:27faster than 35%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Daniel Allen, Gavin Allenwhole field → | Doubles Men · team 35-39 | 1:18:15 | 406th of 78398th of 164 aged 35-39 | 43:28 | 27:18 | 7:34 | View results | See splits Hide splitsSkiErg4:20faster than 15%Sled push2:02faster than 23%Sled pull2:58fastest 50%Burpee broad jump3:51faster than 18%Row5:01faster than 11%Farmers carry1:40fastest 50%Sandbag lunges3:11fastest 33%Wall balls4:15fastest 50%Runs (8 km)43:28fastest 44%Roxzone7:34faster than 34%Run 15:13fastest 50%Run 24:58fastest 40%Run 35:10fastest 34%Run 45:12fastest 35%Run 55:28fastest 38%Run 65:22fastest 39%Run 75:35fastest 48%Run 86:33faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Cameron Cottrell1 race
- Daniel Allen1 race
- Jacob Beckstead1 race
- Jason Beckstead1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 61 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Relay Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
