GBR Gaven Dhanoa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:03:59 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gaven Dhanoa, Danielle Aubrey-Tootellwhole field → | Doubles Mixed · team 25-29 | 2:03:59 | 2346th of 2,365477th of 481 aged 25-29 | 1:01:59 | 55:57 | 6:03† | View results | See splits Hide splitsSkiErg5:41Sled push3:15faster than 4%Sled pull5:38faster than 2%Burpee broad jump7:11faster than 1%Row6:41Farmers carry2:49faster than 10%Sandbag lunges6:32faster than 2%Wall balls18:10Runs (8 km)1:01:59faster than 5%Roxzone6:03Run 18:17faster than 1%Run 26:50faster than 9%Run 37:18faster than 7%Run 47:37faster than 6%Run 57:40faster than 7%Run 67:48faster than 9%Run 77:20faster than 6%Run 89:12faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Danielle Aubrey-Tootell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gaven against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 13:39 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
