IRL Gavan Murray
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:18:43 at Copenhagen 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Nessa Murray, Gavan Murraywhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:43 | top 47% 478/1,039 | 41:47 | 30:36 | 6:25 | splitsSkiErg4:27Sled push2:05Sled pull4:16Burpee broad jump3:29Row5:20Farmers carry1:35Sandbag lunges3:27Wall balls5:57Run 18:02Run 24:56Run 34:56Run 44:56Run 54:49Run 64:42Run 74:35Run 84:54Full report for this race → |
| Dublin 2025 12 Nov 2025team: Gavan Murray, Nessa Murraywhat the whole field did → | Doubles Mixed · team 16-24 | 1:21:55 | 906th of 1,556 | 42:38 | 33:22 | 6:00 | splitsSkiErg4:23Sled push2:19Sled pull3:53Burpee broad jump5:27Row4:53Farmers carry1:41Sandbag lunges3:57Wall balls6:49Run 13:34Run 25:55Run 36:06Run 45:48Run 56:07Run 65:46Run 75:37Run 83:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavan against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:35 against the typical Doubles Mixed finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
