GBR Gavan Duffy
3 HYROX races over 2 seasons. Best Open Men time: 1:26:46 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gavan Duffy at each race, oldest on the left; lower is faster.The best was 1:26:46 at Glasgow (Mar 2026); Gavan Duffy was 9:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:26:46 |
| Berlin | May 2026 | Open Men | 1:30:53 |
| Rome | Sep 2026 | Open Men | 1:36:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,100th of 2,820 Open Men (faster than 25%). Against the 86 who finished around 1:36:24: most time gained on the roxzone (1:19), most lost on burpee broad jump (1:33).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:48 | faster than 36% |
| SkiErg: | 4:51 | 4:31 | faster than 17% |
| Run 2: | 4:08 | 4:17 | faster than 60% |
| Sled push: | 3:27 | 3:24 | faster than 48% |
| Run 3: | 4:25 | 4:37 | faster than 61% |
| Sled pull: | 5:13 | 4:45 | faster than 35% |
| Run 4: | 4:37 | 4:36 | faster than 49% |
| Burpee broad jump: | 8:37 | 5:30 | faster than 8% |
| Run 5: | 5:34 | 4:46 | faster than 21% |
| Row: | 4:59 | 4:58 | faster than 48% |
| Run 6: | 5:14 | 4:40 | faster than 25% |
| Farmers carry: | 2:30 | 2:11 | faster than 30% |
| Run 7: | — | 4:41 | |
| Sandbag lunges: | 7:07 | 5:20 | faster than 16% |
| Run 8: | 7:04 | 5:37 | faster than 18% |
| Wall balls: | 9:46 | 6:51 | faster than 16% |
| Roxzone: | 6:56 | 6:55 | faster than 49% |
| Runs (8 km) | 42:39 | 39:17 | faster than 31% |
| Stations (8) | 46:30 | ||
| Finish | 1:36:00 | 1:24:37 | 2100th of 2,820 · faster than 25% |
2,577th of 4,143 Open Men (faster than 37%). Against the 125 who finished around 1:29:47: most time gained on the roxzone (1:04), most lost on wall balls (2:08). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:29 | faster than 35% |
| SkiErg: | 4:37 | 4:32 | faster than 39% |
| Run 2: | 3:50 | 3:48 | faster than 47% |
| Sled push: | 3:18 | 3:20 | faster than 51% |
| Run 3: | 3:55 | 4:02 | faster than 57% |
| Sled pull: | 4:38 | 4:20 | faster than 39% |
| Run 4: | 4:03 | 4:03 | faster than 50% |
| Burpee broad jump: | 7:25 | 5:39 | faster than 20% |
| Run 5: | 4:14 | 4:11 | faster than 48% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 4:09 | 4:07 | faster than 48% |
| Farmers carry: | 2:18 | 2:16 | faster than 48% |
| Run 7: | 4:16 | 4:10 | faster than 44% |
| Sandbag lunges: | 6:37 | 5:20 | faster than 22% |
| Run 8: | 6:20 | 6:06 | faster than 43% |
| Wall balls: | 9:16 | 7:00 | faster than 21% |
| Roxzone: | 13:40 | 13:57 | faster than 54% |
| Runs (8 km) | 34:25 | 34:04 | faster than 47% |
| Stations (8) | 42:52 | ||
| Finish | 1:30:53 | 1:26:03 | 2577th of 4,143 · faster than 37% |
1,493rd of 2,661 Open Men (faster than 43%). Against the 82 who finished around 1:26:22: most time gained on wall balls (1:07), most lost on burpee broad jump (1:43). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:54 | faster than 30% |
| SkiErg: | 4:51 | 4:31 | faster than 17% |
| Run 2: | 5:04 | 4:47 | faster than 36% |
| Sled push: | 2:56 | 2:53 | faster than 47% |
| Run 3: | 5:09 | 5:08 | faster than 48% |
| Sled pull: | 4:12 | 4:19 | faster than 54% |
| Run 4: | 5:22 | 5:08 | faster than 39% |
| Burpee broad jump: | 7:34 | 5:29 | faster than 16% |
| Run 5: | 5:38 | 5:17 | faster than 36% |
| Row: | 4:40 | 4:55 | faster than 76% |
| Run 6: | 5:24 | 5:10 | faster than 40% |
| Farmers carry: | 1:54 | 2:10 | faster than 73% |
| Run 7: | 5:20 | 5:10 | faster than 43% |
| Sandbag lunges: | 5:33 | 5:14 | faster than 42% |
| Run 8: | 6:19 | 6:00 | faster than 40% |
| Wall balls: | 6:19 | 7:15 | faster than 67% |
| Roxzone: | 5:22 | 4:57 | faster than 40% |
| Runs (8 km) | 43:30 | 41:46 | faster than 40% |
| Stations (8) | 37:59 | ||
| Finish | 1:26:46 | 1:24:12 | 1493rd of 2,661 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gavan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 2:56 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 4:12 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:25 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:40 | Glasgow 2026 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:33 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 6:19 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:25 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 5:22 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Gavan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Gavan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Gavan: faster than |
|---|---|
| Ski | 17% |
| Push | 47% |
| Pull | 54% |
| BBJ | 16% |
| Row | 77% |
| Carry | 73% |
| Lunges | 42% |
| Wall balls | 68% |
| Roxzone | 40% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavan beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:56 faster); weakest: Burpee broad jump (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavan: 43:34 running, 37:59 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (7:34).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Gavan | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 4:54 |
| SkiErg | 4:51 | 4:31 |
| Run 2 | 5:04 | 4:47 |
| Sled push | 2:56 | 2:53 |
| Run 3 | 5:09 | 5:08 |
| Sled pull | 4:12 | 4:19 |
| Run 4 | 5:22 | 5:08 |
| Burpee broad jump | 7:34 | 5:29 |
| Run 5 | 5:38 | 5:17 |
| Row | 4:40 | 4:55 |
| Run 6 | 5:24 | 5:10 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 5:20 | 5:10 |
| Sandbag lunges | 5:33 | 5:14 |
| Run 8 | 6:19 | 6:00 |
| Wall balls | 6:19 | 7:15 |
| Roxzone | 5:22 | 4:57 |
| Finish | 1:26:46 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:05 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
