IND Gaurav Rana
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:47:38 (Delhi 2025) · Open Men 1:38:06 (Auckland 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026what the whole field did → | Pro Men · 30-34 | 2:15:36 | 203rd of 277 | — | 59:09 | 11:37 | splitsSkiErg4:34Sled push5:49Sled pull9:43Burpee broad jump7:16Row5:14Farmers carry3:12Sandbag lunges10:59Wall balls12:22Run 17:06Run 28:00Run 37:31Run 48:00Run 59:02Run 68:25Run 78:13Run 88:42Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Open Men · 30-34 | 1:46:51 | top 32% 570/1,802 | 48:16 | 48:31 | 10:08 | splitsSkiErg4:56Sled push4:51Sled pull8:25Burpee broad jump4:30Row5:13Farmers carry2:26Sandbag lunges6:20Wall balls11:50Run 14:55Run 25:23Run 37:14Run 46:03Run 55:54Run 66:06Run 75:58Run 86:46Full report for this race → |
| Auckland 2026 30 Jan 2026what the whole field did → | Open Men · 25-29 | 1:38:06 | 767th of 1,138 | 49:12 | 42:02 | 6:57 | splitsSkiErg4:42Sled push4:02Sled pull5:26Burpee broad jump6:47Row5:49Farmers carry2:04Sandbag lunges6:23Wall balls6:49Run 15:50Run 25:43Run 36:10Run 46:08Run 56:39Run 66:02Run 76:00Run 86:43Full report for this race → |
| Delhi 2025 18 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:47:38 | top 46% 51/113 | 47:45 | 48:06 | 11:51 | splitsSkiErg4:30Sled push4:33Sled pull10:04Burpee broad jump4:43Row5:11Farmers carry2:44Sandbag lunges7:05Wall balls9:16Run 14:33Run 25:28Run 35:50Run 45:41Run 56:35Run 66:06Run 76:07Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Delhi 2025, against 113 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gaurav against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:17 against the typical Pro Men finisher at Delhi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:38.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
