IND Gaurav Gupta
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gaurav Gupta at each race, oldest on the left; lower is faster.The best was 1:41:11 at Bengaluru (Apr 2026); Gaurav Gupta was 7:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Open Men | 1:49:09 |
| Bengaluru | Apr 2026 | Open Men | 1:41:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
258th of 277 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 6:51 | 4:05 | faster than 5% |
| SkiErg: | 5:12 | 4:38 | faster than 14% |
| Run 2: | 14:29 | 6:02 | faster than 0% |
| Sled push: | 6:13 | 4:39 | faster than 20% |
| Run 3: | 8:04 | 7:00 | faster than 31% |
| Sled pull: | 10:06 | 8:56 | faster than 38% |
| Run 4: | 7:50 | 6:49 | faster than 28% |
| Burpee broad jump: | 10:08 | 6:19 | faster than 11% |
| Run 5: | 8:12 | 6:47 | faster than 24% |
| Row: | 5:56 | 5:18 | faster than 18% |
| Run 6: | 7:35 | 6:31 | faster than 29% |
| Farmers carry: | 4:24 | 2:59 | faster than 10% |
| Run 7: | 7:52 | 6:38 | faster than 29% |
| Sandbag lunges: | 13:29 | 7:34 | faster than 6% |
| Run 8: | 11:49 | 5:24 | faster than 2% |
| Wall balls: | 28:30 | 10:33 | faster than 3% |
| Roxzone: | 16:47 | 8:57 | faster than 5% |
| Runs (8 km) | — | ||
| Stations (8) | 1:23:58 | ||
| Finish | 2:53:19 | 1:51:05 | 258th of 277 · faster than 6% |
417th of 1,802 Open Men (faster than 76%). Against the 54 who finished around 1:42:23: most time gained on the eight runs (3:06), most lost on sled pull (1:44). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:58 | faster than 93% |
| SkiErg: | 5:15 | 5:15 | faster than 50% |
| Run 2: | 5:06 | 6:11 | faster than 86% |
| Sled push: | 4:55 | 4:32 | faster than 38% |
| Run 3: | 5:38 | 6:54 | faster than 84% |
| Sled pull: | 8:02 | 7:29 | faster than 40% |
| Run 4: | 5:47 | 6:42 | faster than 78% |
| Burpee broad jump: | 6:06 | 7:17 | faster than 72% |
| Run 5: | 6:00 | 6:52 | faster than 76% |
| Row: | 5:25 | 5:37 | faster than 66% |
| Run 6: | 5:51 | 6:39 | faster than 75% |
| Farmers carry: | 2:14 | 2:55 | faster than 86% |
| Run 7: | 5:47 | 6:45 | faster than 76% |
| Sandbag lunges: | 7:47 | 7:22 | faster than 42% |
| Run 8: | 6:31 | 7:56 | faster than 77% |
| Wall balls: | 7:32 | 9:37 | faster than 76% |
| Roxzone: | 8:45 | 10:26 | faster than 73% |
| Runs (8 km) | 45:13 | 54:46 | faster than 83% |
| Stations (8) | 47:16 | ||
| Finish | 1:41:11 | 1:56:27 | 417th of 1,802 · faster than 76% |
343rd of 851 Open Men (faster than 59%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:04 | faster than 40% |
| SkiErg: | 5:49 | 5:02 | faster than 7% |
| Run 2: | 6:13 | 6:18 | faster than 52% |
| Sled push: | 4:40 | 4:30 | faster than 45% |
| Run 3: | 7:06 | 7:20 | faster than 55% |
| Sled pull: | 7:57 | 7:09 | faster than 34% |
| Run 4: | 6:27 | 7:05 | faster than 68% |
| Burpee broad jump: | 5:55 | 7:17 | faster than 74% |
| Run 5: | 6:51 | 7:13 | faster than 60% |
| Row: | 6:02 | 5:38 | faster than 25% |
| Run 6: | 6:45 | 6:56 | faster than 55% |
| Farmers carry: | 2:38 | 2:42 | faster than 54% |
| Run 7: | 6:43 | 7:02 | faster than 58% |
| Sandbag lunges: | 6:41 | 6:37 | faster than 49% |
| Run 8: | 6:59 | 7:53 | faster than 66% |
| Wall balls: | 9:41 | 9:16 | faster than 45% |
| Roxzone: | 9:37 | 10:44 | faster than 64% |
| Runs (8 km) | 50:14 | 53:53 | faster than 61% |
| Stations (8) | 49:23 | ||
| Finish | 1:49:09 | 1:54:41 | 343rd of 851 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest Gaurav has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Bengaluru 2026 · best of 2 | 4:34 |
| Sled push | 4:40 | Mumbai 2025 · best of 2 | 3:04 |
| Sled pull | 7:57 | Mumbai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:55 | Mumbai 2025 · best of 2 | 5:38 |
| Row | 5:25 | Bengaluru 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Bengaluru 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:41 | Mumbai 2025 · best of 2 | 5:20 |
| Wall balls | 7:32 | Bengaluru 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:13 | Bengaluru 2026 · best of 2 | 41:47 |
| Roxzone | 8:45 | Bengaluru 2026 · best of 2 | 7:23 |
How to read
Each station's best across Gaurav's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Gaurav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Gaurav: faster than |
|---|---|
| Ski | 51% |
| Push | 38% |
| Pull | 40% |
| BBJ | 72% |
| Row | 66% |
| Carry | 86% |
| Lunges | 43% |
| Wall balls | 77% |
| Roxzone | 74% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gaurav beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gaurav's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:33 faster); weakest: Sled pull (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gaurav against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gaurav: 45:16 running, 47:16 at the stations and 8:45 in the roxzone; the longest station was the sled pull (8:02).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Gaurav | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:58 |
| SkiErg | 5:15 | 5:15 |
| Run 2 | 5:06 | 6:11 |
| Sled push | 4:55 | 4:32 |
| Run 3 | 5:38 | 6:54 |
| Sled pull | 8:02 | 7:29 |
| Run 4 | 5:47 | 6:42 |
| Burpee broad jump | 6:06 | 7:17 |
| Run 5 | 6:00 | 6:52 |
| Row | 5:25 | 5:37 |
| Run 6 | 5:51 | 6:39 |
| Farmers carry | 2:14 | 2:55 |
| Run 7 | 5:47 | 6:45 |
| Sandbag lunges | 7:47 | 7:22 |
| Run 8 | 6:31 | 7:56 |
| Wall balls | 7:32 | 9:37 |
| Roxzone | 8:45 | 10:26 |
| Finish | 1:41:11 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Open Men finisher at Bengaluru 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
