HKG Gas Lo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:37:37 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Gas Lo, Donald Chanwhole field → | Doubles Men · team 40-44 | 1:37:37 | 633rd of 90292nd of 128 aged 40-44 | 58:21 | 28:50 | 10:26† | View results | See splits Hide splitsSkiErg4:25faster than 37%Sled push2:28faster than 29%Sled pull3:59fastest 40%Burpee broad jump2:36fastest 10%Row5:06faster than 21%Farmers carry1:45fastest 43%Sandbag lunges4:18faster than 44%Wall balls4:13fastest 29%Runs (8 km)58:21faster than 19%Roxzone10:26Run 13:36fastest 46%Run 27:30faster than 12%Run 37:25faster than 17%Run 47:34faster than 18%Run 57:31faster than 26%Run 67:55faster than 16%Run 78:03faster than 15%Run 88:47faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Donald Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Doubles Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
