GBR Garym Williams
2 HYROX races over 2 seasons. Best Open Men time: 1:45:38 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Garym Williams at each race, oldest on the left; lower is faster.The best was 1:45:38 at Manchester (Jan 2026); Garym Williams was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:46:36 |
| Manchester | Jan 2026 | Open Men | 1:45:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,178th of 2,544 Open Men (faster than 14%). Against the 76 who finished around 1:45:15: most time gained on wall balls (2:04), most lost on the eight runs (2:46). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:35 | faster than 27% |
| SkiErg: | 4:11 | 4:23 | faster than 79% |
| Run 2: | 6:09 | 5:04 | faster than 16% |
| Sled push: | 3:35 | 2:43 | faster than 8% |
| Run 3: | 6:46 | 5:26 | faster than 14% |
| Sled pull: | 5:18 | 4:25 | faster than 24% |
| Run 4: | 6:59 | 5:29 | faster than 12% |
| Burpee broad jump: | 10:03 | 5:27 | faster than 4% |
| Run 5: | 7:52 | 5:38 | faster than 6% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 7:17 | 5:31 | faster than 9% |
| Farmers carry: | 2:40 | 2:10 | faster than 21% |
| Run 7: | 6:59 | 5:29 | faster than 12% |
| Sandbag lunges: | 6:54 | 5:23 | faster than 20% |
| Run 8: | 6:25 | 4:44 | faster than 16% |
| Wall balls: | 7:55 | 7:00 | faster than 37% |
| Roxzone: | 7:54 | 5:26 | faster than 19% |
| Runs (8 km) | 52:27 | 41:15 | faster than 13% |
| Stations (8) | 45:22 | ||
| Finish | 1:45:38 | 1:24:01 | 2178th of 2,544 · faster than 14% |
1,085th of 1,191 Open Men (faster than 8%). Against the 35 who finished around 1:45:47: most time gained on wall balls (3:21), most lost on the eight runs (5:04). Runs 5 to 8 took 6:56 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:28 | faster than 26% |
| SkiErg: | 4:02 | 4:18 | faster than 89% |
| Run 2: | 6:06 | 4:48 | faster than 7% |
| Sled push: | 3:24 | 2:39 | faster than 11% |
| Run 3: | 6:46 | 5:08 | faster than 5% |
| Sled pull: | 5:07 | 4:29 | faster than 29% |
| Run 4: | 7:15 | 5:12 | faster than 3% |
| Burpee broad jump: | 8:45 | 5:08 | faster than 6% |
| Run 5: | 8:06 | 5:20 | faster than 2% |
| Row: | — | 4:39 | |
| Run 6: | 7:29 | 5:16 | faster than 3% |
| Farmers carry: | 2:20 | 2:05 | faster than 32% |
| Run 7: | 7:10 | 5:15 | faster than 5% |
| Sandbag lunges: | 6:08 | 4:57 | faster than 20% |
| Run 8: | 8:13 | 5:23 | faster than 4% |
| Wall balls: | 6:18 | 6:28 | faster than 53% |
| Roxzone: | 9:30 | 6:28 | faster than 11% |
| Runs (8 km) | 55:00 | 40:12 | faster than 4% |
| Stations (8) | 36:04 (7 of 8) | ||
| Finish | 1:46:36 | 1:22:18 | 1085th of 1,191 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Garym has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 3:24 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 5:07 | Manchester 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:45 | Manchester 2025 · best of 2 | 5:38 |
| Row | 4:46 | Manchester 2026 | 4:53 |
| Farmers carry | 2:20 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:08 | Manchester 2025 · best of 2 | 5:20 |
| Wall balls | 6:18 | Manchester 2025 · best of 2 | 7:03 |
| Runs (8 km) | 52:27 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 7:54 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Garym's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Garym sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Garym: faster than |
|---|---|
| Ski | 79% |
| Push | 9% |
| Pull | 24% |
| BBJ | 5% |
| Row | 48% |
| Carry | 22% |
| Lunges | 20% |
| Wall balls | 37% |
| Roxzone | 20% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Garym beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Garym's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 faster); weakest: Runs (8 km) (11:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garym against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Garym: 52:29 running, 45:22 at the stations and 7:54 in the roxzone; the longest station was the burpee broad jumps (10:03).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Garym | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:35 |
| SkiErg | 4:11 | 4:23 |
| Run 2 | 6:09 | 5:04 |
| Sled push | 3:35 | 2:43 |
| Run 3 | 6:46 | 5:26 |
| Sled pull | 5:18 | 4:25 |
| Run 4 | 6:59 | 5:29 |
| Burpee broad jump | 10:03 | 5:27 |
| Run 5 | 7:52 | 5:38 |
| Row | 4:46 | 4:44 |
| Run 6 | 7:17 | 5:31 |
| Farmers carry | 2:40 | 2:10 |
| Run 7 | 6:59 | 5:29 |
| Sandbag lunges | 6:54 | 5:23 |
| Run 8 | 6:25 | 4:44 |
| Wall balls | 7:55 | 7:00 |
| Roxzone | 7:54 | 5:26 |
| Finish | 1:45:38 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:36 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:38.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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