HKG Gary Yeung
1 HYROX race over 1 season. Best Open Men time: 1:30:34 at Hong Kong 2025.
1 result at 1 race
399th of 1,188 Open Men (faster than 66%). Against the 35 who finished around 1:31:03: most time gained on sandbag lunges (0:37), most lost on farmers carry (0:15). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 3:19 | faster than 13% |
| SkiErg: | 4:36 | 4:46 | faster than 67% |
| Run 2: | 5:03 | 5:30 | faster than 70% |
| Sled push: | 3:37 | 3:51 | faster than 59% |
| Run 3: | 5:03 | 5:56 | faster than 83% |
| Sled pull: | 5:34 | 6:19 | faster than 65% |
| Run 4: | 5:09 | 5:57 | faster than 79% |
| Burpee broad jump: | 5:35 | 6:16 | faster than 65% |
| Run 5: | 5:34 | 6:14 | faster than 72% |
| Row: | 4:56 | 5:06 | faster than 65% |
| Run 6: | 5:09 | 6:03 | faster than 82% |
| Farmers carry: | 2:29 | 2:28 | faster than 49% |
| Run 7: | 5:22 | 6:00 | faster than 73% |
| Sandbag lunges: | 5:03 | 6:04 | faster than 74% |
| Run 8: | 5:47 | 6:29 | faster than 69% |
| Wall balls: | 6:41 | 7:35 | faster than 65% |
| Roxzone †: | 9:27 | ||
| Runs (8 km) | 42:36 | 45:58 | faster than 67% |
| Stations (8) | 38:31 | ||
| Finish | 1:30:34 | 1:38:22 | 399th of 1,188 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 67% |
| Push | 59% |
| Pull | 66% |
| BBJ | 65% |
| Row | 65% |
| Carry | 50% |
| Lunges | 74% |
| Wall balls | 65% |
| Roxzone | 37% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Roxzone (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 42:36 running, 38:31 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 3:19 |
| SkiErg | 4:36 | 4:46 |
| Run 2 | 5:03 | 5:30 |
| Sled push | 3:37 | 3:51 |
| Run 3 | 5:03 | 5:56 |
| Sled pull | 5:34 | 6:19 |
| Run 4 | 5:09 | 5:57 |
| Burpee broad jump | 5:35 | 6:16 |
| Run 5 | 5:34 | 6:14 |
| Row | 4:56 | 5:06 |
| Run 6 | 5:09 | 6:03 |
| Farmers carry | 2:29 | 2:28 |
| Run 7 | 5:22 | 6:00 |
| Sandbag lunges | 5:03 | 6:04 |
| Run 8 | 5:47 | 6:29 |
| Wall balls | 6:41 | 7:35 |
| Roxzone | 9:27 | 8:33 |
| Finish | 1:30:34 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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