GBR Gary Williams
4 HYROX races over 1 season. Best Open Men time: 1:18:01 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Williams at each race, oldest on the left; lower is faster.The best was 1:18:01 at Glasgow (Mar 2026); Gary Williams was 15:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2025 | Open Men | 1:33:55 |
| London ExCeL | Dec 2025 | Open Men | 1:19:28 |
| Manchester | Jan 2026 | Open Men | 1:22:07 |
| Glasgow | Mar 2026 | Open Men | 1:18:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:54 faster (1:33:55 to 1:18:01).
4 results at 4 races
891st of 2,661 Open Men (faster than 66%). Against the 80 who finished around 1:18:31: most time gained on the eight runs (1:28), most lost on burpee broad jump (1:07). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:54 | faster than 66% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 4:38 | 4:47 | faster than 59% |
| Sled push: | 2:41 | 2:53 | faster than 65% |
| Run 3: | 4:43 | 5:08 | faster than 69% |
| Sled pull: | 3:56 | 4:19 | faster than 67% |
| Run 4: | 4:46 | 5:08 | faster than 68% |
| Burpee broad jump: | 6:01 | 5:29 | faster than 39% |
| Run 5: | 4:55 | 5:17 | faster than 66% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 4:40 | 5:10 | faster than 73% |
| Farmers carry: | 2:09 | 2:10 | faster than 51% |
| Run 7: | 4:38 | 5:10 | faster than 75% |
| Sandbag lunges: | 4:52 | 5:14 | faster than 61% |
| Run 8: | 5:23 | 6:00 | faster than 74% |
| Wall balls: | 6:51 | 7:15 | faster than 56% |
| Roxzone: | 4:07 | 4:57 | faster than 71% |
| Runs (8 km) | 38:13 | 41:46 | faster than 71% |
| Stations (8) | 35:46 | ||
| Finish | 1:18:01 | 1:24:12 | 891st of 2,661 · faster than 66% |
1,169th of 2,544 Open Men (faster than 54%). Against the 76 who finished around 1:21:45: most time gained on the eight runs (1:23), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:35 | faster than 54% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 4:59 | 5:04 | faster than 54% |
| Sled push: | 3:32 | 2:43 | faster than 9% |
| Run 3: | 5:08 | 5:26 | faster than 64% |
| Sled pull: | 4:09 | 4:25 | faster than 61% |
| Run 4: | 5:08 | 5:29 | faster than 65% |
| Burpee broad jump: | 6:34 | 5:27 | faster than 27% |
| Run 5: | 5:31 | 5:38 | faster than 54% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 5:10 | 5:31 | faster than 65% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 5:04 | 5:29 | faster than 70% |
| Sandbag lunges: | 5:41 | 5:23 | faster than 43% |
| Run 8: | 4:20 | 4:44 | faster than 69% |
| Wall balls: | 7:36 | 7:00 | faster than 41% |
| Roxzone: | 4:41 | 5:26 | faster than 66% |
| Runs (8 km) | 38:48 | 41:15 | faster than 65% |
| Stations (8) | 38:44 | ||
| Finish | 1:22:07 | 1:24:01 | 1169th of 2,544 · faster than 54% |
2,226th of 5,554 Open Men (faster than 59%). Against the 169 who finished around 1:19:28: most time gained on the eight runs (1:50), most lost on sandbag lunges (1:05). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:13 | faster than 69% |
| SkiErg: | 5:05 | 4:50 | faster than 24% |
| Run 2: | 3:37 | 3:46 | faster than 60% |
| Sled push: | 3:16 | 2:48 | faster than 22% |
| Run 3: | 3:43 | 4:00 | faster than 68% |
| Sled pull: | 5:05 | 4:47 | faster than 39% |
| Run 4: | 3:45 | 4:02 | faster than 68% |
| Burpee broad jump: | 6:11 | 5:30 | faster than 35% |
| Run 5: | 3:44 | 4:09 | faster than 74% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 3:42 | 4:04 | faster than 72% |
| Farmers carry: | 2:07 | 2:03 | faster than 44% |
| Run 7: | 3:45 | 4:05 | faster than 71% |
| Sandbag lunges: | 5:59 | 5:09 | faster than 29% |
| Run 8: | 5:12 | 5:55 | faster than 77% |
| Wall balls: | 6:11 | 7:20 | faster than 69% |
| Roxzone: | 10:22 | 11:44 | faster than 75% |
| Runs (8 km) | 30:23 | 33:23 | faster than 72% |
| Stations (8) | 38:49 | ||
| Finish | 1:19:28 | 1:23:09 | 2226th of 5,554 · faster than 59% |
681st of 2,038 Open Men (faster than 66%). Against the 61 who finished around 1:34:53: most time gained on the eight runs (3:47), most lost on wall balls (3:26). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,038 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:23 | faster than 84% |
| SkiErg: | 4:39 | 4:44 | faster than 62% |
| Run 2: | 4:59 | 5:40 | faster than 80% |
| Sled push: | 4:15 | 3:55 | faster than 38% |
| Run 3: | 5:15 | 6:11 | faster than 85% |
| Sled pull: | 4:35 | 5:48 | faster than 85% |
| Run 4: | 5:03 | 6:10 | faster than 88% |
| Burpee broad jump: | 8:29 | 6:28 | faster than 19% |
| Run 5: | 5:27 | 6:27 | faster than 83% |
| Row: | 4:57 | 5:10 | faster than 72% |
| Run 6: | 5:16 | 6:15 | faster than 84% |
| Farmers carry: | 2:22 | 2:34 | faster than 64% |
| Run 7: | 5:30 | 6:16 | faster than 77% |
| Sandbag lunges: | 6:48 | 5:55 | faster than 30% |
| Run 8: | 5:07 | 5:44 | faster than 68% |
| Wall balls: | 10:52 | 7:59 | faster than 17% |
| Roxzone: | 5:53 | 9:01 | faster than 92% |
| Runs (8 km) | 41:09 | 49:03 | faster than 84% |
| Stations (8) | 46:57 | ||
| Finish | 1:33:55 | 1:42:24 | 681st of 2,038 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:41 | Glasgow 2026 · best of 4 | 3:04 |
| Sled pull | 3:56 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:01 | Glasgow 2026 · best of 4 | 5:38 |
| Row | 4:38 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 2:07 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:52 | Glasgow 2026 · best of 4 | 5:20 |
| Wall balls | 6:11 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:23 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:07 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 65% |
| Push | 65% |
| Pull | 67% |
| BBJ | 39% |
| Row | 58% |
| Carry | 52% |
| Lunges | 61% |
| Wall balls | 57% |
| Roxzone | 71% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Burpee broad jump (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 38:18 running, 35:46 at the stations and 4:07 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:54 |
| SkiErg | 4:25 | 4:31 |
| Run 2 | 4:38 | 4:47 |
| Sled push | 2:41 | 2:53 |
| Run 3 | 4:43 | 5:08 |
| Sled pull | 3:56 | 4:19 |
| Run 4 | 4:46 | 5:08 |
| Burpee broad jump | 6:01 | 5:29 |
| Run 5 | 4:55 | 5:17 |
| Row | 4:51 | 4:55 |
| Run 6 | 4:40 | 5:10 |
| Farmers carry | 2:09 | 2:10 |
| Run 7 | 4:38 | 5:10 |
| Sandbag lunges | 4:52 | 5:14 |
| Run 8 | 5:23 | 6:00 |
| Wall balls | 6:51 | 7:15 |
| Roxzone | 4:07 | 4:57 |
| Finish | 1:18:01 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
