WLS Gary Wan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:41 at Seoul 2025.
1 result at 1 race
365th of 640 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 640 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:53 | faster than 31% |
| SkiErg: | 3:53 | 3:59 | faster than 70% |
| Run 2: | 5:08 | 5:01 | faster than 45% |
| Sled push: | 1:36 | 1:36 | faster than 51% |
| Run 3: | 5:28 | 5:22 | faster than 45% |
| Sled pull: | 3:20 | 3:30 | faster than 63% |
| Run 4: | 5:32 | 5:24 | faster than 41% |
| Burpee broad jump: | 3:03 | 2:31 | faster than 20% |
| Run 5: | 5:47 | 5:35 | faster than 40% |
| Row: | 4:16 | 4:22 | faster than 62% |
| Run 6: | 6:03 | 5:30 | faster than 26% |
| Farmers carry: | 1:45 | 1:41 | faster than 38% |
| Run 7: | 5:59 | 5:32 | faster than 32% |
| Sandbag lunges: | 3:41 | 3:08 | faster than 22% |
| Run 8: | 6:30 | 5:56 | faster than 32% |
| Wall balls: | 3:45 | 3:57 | faster than 69% |
| Roxzone: | 5:49 | 6:13 | faster than 63% |
| Runs (8 km) | 44:37 | 42:31 | faster than 38% |
| Stations (8) | 25:19 | ||
| Finish | 1:15:41 | 1:13:42 | 365th of 640 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Benny Cullen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 640 Doubles Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 71% |
| Push | 51% |
| Pull | 64% |
| BBJ | 20% |
| Row | 63% |
| Carry | 38% |
| Lunges | 23% |
| Wall balls | 69% |
| Roxzone | 63% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:24 faster); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 44:40 running, 25:19 at the stations and 5:49 in the roxzone; the longest station was the row (4:16) and the shortest the sled push (1:36).Below, Typical Doubles Men: 42:13 running, 24:44 at the stations and 6:13 in the roxzone; the longest station was the row (4:22) and the shortest the sled push (1:36).
See the numbers
| Part | Gary | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:13 | 3:53 |
| SkiErg | 3:53 | 3:59 |
| Run 2 | 5:08 | 5:01 |
| Sled push | 1:36 | 1:36 |
| Run 3 | 5:28 | 5:22 |
| Sled pull | 3:20 | 3:30 |
| Run 4 | 5:32 | 5:24 |
| Burpee broad jump | 3:03 | 2:31 |
| Run 5 | 5:47 | 5:35 |
| Row | 4:16 | 4:22 |
| Run 6 | 6:03 | 5:30 |
| Farmers carry | 1:45 | 1:41 |
| Run 7 | 5:59 | 5:32 |
| Sandbag lunges | 3:41 | 3:08 |
| Run 8 | 6:30 | 5:56 |
| Wall balls | 3:45 | 3:57 |
| Roxzone | 5:49 | 6:13 |
| Finish | 1:15:41 | 1:13:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Doubles Men finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
