Gary Ong
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:26:54 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Gary Ong, Mel Loiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:54 | top 36% 541/1,516117th of 318 aged 35-39 | 41:46* | 33:42* | 11:31 | View results | See splits Hide splitsSkiErg4:44faster than 42%Sled push2:24fastest 50%Sled pull4:18fastest 40%Burpee broad jump3:59faster than 49%Row5:07faster than 47%Farmers carry2:13faster than 29%Sandbag lunges4:14fastest 30%Wall balls6:43faster than 36%Runs (8 km)41:46fastest 34%Roxzone11:31fastest 29%Run 14:31faster than 44%Run 24:57fastest 40%Run 34:59fastest 33%Run 45:05fastest 36%Run 55:05fastest 32%Run 65:09fastest 36%Run 75:05fastest 32%Run 86:58fastest 35%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Mel Loi, Gary Ongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:33:01 | 319th of 62577th of 156 aged 35-39 | 48:35 | 35:59 | 8:31 | View results | See splits Hide splitsSkiErg4:37faster than 48%Sled push3:27faster than 9%Sled pull5:14faster than 27%Burpee broad jump4:56faster than 21%Row4:57fastest 46%Farmers carry1:52fastest 44%Sandbag lunges4:28fastest 41%Wall balls6:28faster than 32%Runs (8 km)48:35fastest 46%Roxzone8:31fastest 39%Run 14:44fastest 49%Run 25:43fastest 45%Run 36:22faster than 39%Run 46:03fastest 45%Run 56:08fastest 46%Run 66:14fastest 49%Run 76:26fastest 50%Run 87:00fastest 28%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Mel Loi, Gary Ongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:38:08 | 262nd of 396138th of 211 aged 30-39 | 54:28 | 36:54 | 6:51 | View results | See splits Hide splitsSkiErg4:56faster than 20%Sled push2:10faster than 35%Sled pull5:54faster than 14%Burpee broad jump3:49faster than 33%Row5:12faster than 38%Farmers carry1:59faster than 35%Sandbag lunges4:46faster than 27%Wall balls8:08faster than 13%Runs (8 km)54:28faster than 45%Roxzone6:51faster than 49%Run 15:54faster than 31%Run 26:13faster than 49%Run 36:24fastest 46%Run 46:23fastest 44%Run 57:33faster than 27%Run 67:24faster than 27%Run 77:03faster than 39%Run 87:37fastest 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Gary has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Singapore Expo 2025 · best of 3 | 4:20 |
| Sled push | 2:10 | Singapore 2024 · best of 3 | 2:11 |
| Sled pull | 4:18 | Hong Kong 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:49 | Singapore 2024 · best of 3 | 3:35 |
| Row | 4:57 | Singapore Expo 2025 · best of 3 | 4:47 |
| Farmers carry | 1:52 | Singapore Expo 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:14 | Hong Kong 2026 · best of 3 | 4:03 |
| Wall balls | 6:28 | Singapore Expo 2025 · best of 3 | 4:34 |
| Runs (8 km) | 41:46 | Hong Kong 2026 · best of 3 | 45:36 |
| Roxzone | 6:51 | Singapore 2024 · best of 3 | 7:11 |
Each station's best across Gary's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mel Loi3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
