Gary Newcombe
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results at 1 race
42nd of 89 Relay Mixed (faster than 53%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:11 | faster than 63% |
| SkiErg: | 4:13 | 4:50 | faster than 81% |
| Run 2: | 6:04 | 4:39 | faster than 13% |
| Sled push: | 2:44 | 3:01 | faster than 65% |
| Run 3: | 4:36 | 4:33 | faster than 51% |
| Sled pull: | 2:55 | 4:25 | faster than 93% |
| Run 4: | 4:02 | 4:27 | faster than 69% |
| Burpee broad jump: | 5:36 | 4:45 | faster than 32% |
| Run 5: | 6:51 | 4:36 | faster than 7% |
| Row: | 5:34 | 4:52 | faster than 17% |
| Run 6: | 5:07 | 4:38 | faster than 37% |
| Farmers carry: | 1:42 | 1:53 | faster than 73% |
| Run 7: | 4:02 | 4:33 | faster than 70% |
| Sandbag lunges: | 4:14 | 4:23 | faster than 56% |
| Run 8: | 3:47 | 4:43 | faster than 92% |
| Wall balls: | 3:25 | 5:11 | faster than 96% |
| Roxzone: | 6:29 | 6:06 | faster than 39% |
| Runs (8 km) | 39:00 | 37:47 | faster than 43% |
| Stations (8) | 30:23 | ||
| Finish | 1:15:46 | 1:16:38 | 42nd of 89 · faster than 53% |
948th of 3,157 Doubles Men (faster than 69%). Against the 95 who finished around 1:06:37: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:31). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:13 | faster than 32% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 4:39 | 4:34 | faster than 46% |
| Sled push: | 1:46 | 2:00 | faster than 82% |
| Run 3: | 4:40 | 4:53 | faster than 59% |
| Sled pull: | 2:41 | 3:15 | faster than 88% |
| Run 4: | 4:42 | 4:53 | faster than 59% |
| Burpee broad jump: | 2:22 | 3:18 | faster than 93% |
| Run 5: | 4:42 | 5:00 | faster than 63% |
| Row: | 4:03 | 4:28 | faster than 93% |
| Run 6: | 4:48 | 4:55 | faster than 54% |
| Farmers carry: | 1:16 | 1:38 | faster than 96% |
| Run 7: | 4:52 | 4:58 | faster than 54% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 80% |
| Run 8: | 4:35 | 5:00 | faster than 68% |
| Wall balls: | 3:49 | 4:24 | faster than 86% |
| Roxzone: | 5:20 | 5:52 | faster than 66% |
| Runs (8 km) | 38:34 | 39:23 | faster than 55% |
| Stations (8) | 22:48 | ||
| Finish | 1:06:37 | 1:12:16 | 948th of 3,157 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Toby Bryan2 races
- Emily Bryan1 race
- Lorna Newcombe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 89 Relay Mixed
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 82% |
| Push | 66% |
| Pull | 93% |
| BBJ | 32% |
| Row | 17% |
| Carry | 74% |
| Lunges | 56% |
| Wall balls | 97% |
| Roxzone | 40% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Relay Mixed finisher at this race.Best: Wall balls (1:46 faster); weakest: Runs (8 km) (1:13 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 39:03 running, 30:23 at the stations and 6:29 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Typical Relay Mixed: 37:20 running, 33:20 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:11).
See the numbers
| Part | Gary | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:34 | 5:11 |
| SkiErg | 4:13 | 4:50 |
| Run 2 | 6:04 | 4:39 |
| Sled push | 2:44 | 3:01 |
| Run 3 | 4:36 | 4:33 |
| Sled pull | 2:55 | 4:25 |
| Run 4 | 4:02 | 4:27 |
| Burpee broad jump | 5:36 | 4:45 |
| Run 5 | 6:51 | 4:36 |
| Row | 5:34 | 4:52 |
| Run 6 | 5:07 | 4:38 |
| Farmers carry | 1:42 | 1:53 |
| Run 7 | 4:02 | 4:33 |
| Sandbag lunges | 4:14 | 4:23 |
| Run 8 | 3:47 | 4:43 |
| Wall balls | 3:25 | 5:11 |
| Roxzone | 6:29 | 6:06 |
| Finish | 1:15:46 | 1:16:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Relay Mixed finisher at Birmingham Oct Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
