GBR Gary Mielnik
2 HYROX results over 1 season. Best Open Men time 1:26:01 at Valencia 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 50-54 | 1:35:10 | 1494th of 1,904 | 45:36 | 42:48 | 6:50 | splitsSkiErg4:45Sled push4:00Sled pull5:38Burpee broad jump6:28Row5:07Farmers carry2:18Sandbag lunges5:50Wall balls8:42Run 14:59Run 25:17Run 35:39Run 45:42Run 55:56Run 65:53Run 75:50Run 86:24Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 50-54 | 1:26:01 | 493rd of 804 | 42:45 | 37:57 | 5:19 | splitsSkiErg4:42Sled push3:09Sled pull5:38Burpee broad jump5:13Row4:49Farmers carry2:02Sandbag lunges5:30Wall balls6:54Run 15:08Run 24:59Run 35:19Run 45:15Run 55:26Run 65:25Run 75:18Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Valencia 2025, against 804 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:48 against the typical Open Men finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
