AUS Gary McGlen
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Codey Napper, Gary McGlenwhole field → | Doubles Mixed · team 35-39 | 1:24:05 | 552nd of 95596th of 172 aged 35-39 | 48:17 | 30:46 | 5:02† | View results | See splits Hide splitsSkiErg4:16faster than 40%Sled push2:20faster than 23%Sled pull4:09faster than 39%Burpee broad jump3:35fastest 47%Row4:42fastest 44%Farmers carry2:09fastest 33%Sandbag lunges5:24faster than 17%Wall balls4:11fastest 37%Runs (8 km)48:17faster than 40%Roxzone5:02Run 14:57faster than 21%Run 27:03faster than 12%Run 36:13faster than 48%Run 46:16faster than 47%Run 56:15fastest 48%Run 66:13fastest 49%Run 75:58faster than 40%Run 85:25faster than 43%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Gary McGlen, Philip Tetlowwhole field → | Pro Doubles Men · team 30-39 | 1:17:14 | 93rd of 12243rd of 59 aged 30-39 | 40:49 | 30:11 | 6:19 | View results | See splits Hide splitsSkiErg3:50faster than 26%Sled push2:07faster than 15%Sled pull5:33faster than 9%Burpee broad jump2:49faster than 35%Row4:14faster than 44%Farmers carry1:38fastest 32%Sandbag lunges5:22faster than 2%Wall balls4:38faster than 13%Runs (8 km)40:49faster than 31%Roxzone6:19faster than 35%Run 12:54faster than 24%Run 24:52faster than 31%Run 35:05faster than 45%Run 45:23faster than 32%Run 55:28faster than 33%Run 65:32faster than 26%Run 75:40faster than 25%Run 85:59faster than 20%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Gary McGlen, Codey Napperwhole field → | Doubles Mixed · team 30-39 | 1:16:55 | 456th of 1,264207th of 568 aged 30-39 | 44:56 | 25:37 | 6:27 | View results | See splits Hide splitsSkiErg3:55fastest 19%Sled push1:26fastest 15%Sled pull2:59fastest 12%Burpee broad jump3:05fastest 42%Row4:24fastest 20%Farmers carry1:10fastest 1%Sandbag lunges4:37faster than 24%Wall balls4:01fastest 41%Runs (8 km)44:56faster than 48%Roxzone6:27fastest 17%Run 15:40faster than 18%Run 25:23fastest 49%Run 35:25fastest 40%Run 45:32fastest 43%Run 55:41fastest 45%Run 65:44fastest 47%Run 75:32fastest 39%Run 86:02fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Melbourne 2024 · best of 2 | 4:20 |
| Sled push | 1:26 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 2:59 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:05 | Melbourne 2024 · best of 2 | 3:35 |
| Row | 4:24 | Melbourne 2024 · best of 2 | 4:47 |
| Farmers carry | 1:10 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:37 | Melbourne 2024 · best of 2 | 4:03 |
| Wall balls | 4:01 | Melbourne 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:56 | Melbourne 2024 · best of 2 | 45:36 |
| Roxzone | 6:27 | Melbourne 2024 | 7:11 |
How to read
Each station's best across Gary's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Codey Napper2 races
- Philip Tetlow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Mixed finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
