Athlete · Open Men · 35-39 ·

GBR

Gary McCann

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:22 (Glasgow 2025) · Doubles Mixed 1:12:08 (Glasgow 2026) · Doubles Men 1:21:29 (Glasgow 2026).

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1:38:22 Open Men time · Glasgow 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

2512th of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:12:08 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Zoe Kesson

Sled push strongest segment · Glasgow 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:22Glasgow 2025 · 1 race Doubles Mixed1:12:08Glasgow 2026 · 1 race · with Zoe Kesson Doubles Men1:21:29Glasgow 2026 · 1 race · with Derek Magill

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Gary McCann, Zoe Kessonwhat the whole field did →	Doubles Mixed · team 30-34	1:12:08	top 19% 404/2,159	38:58	29:03	4:11	splits SkiErg4:16Sled push1:50Sled pull4:03Burpee broad jump3:13Row5:24Farmers carry1:51Sandbag lunges3:47Wall balls4:39Run 14:52Run 24:36Run 34:50Run 44:47Run 54:53Run 64:40Run 74:52Run 85:32Full report for this race →
Glasgow 2026 11 Mar 2026team: Derek Magill, Gary McCannwhat the whole field did →	Doubles Men · team 45-49	1:21:29	1116th of 1,461	46:23	30:33	4:40	splits SkiErg4:21Sled push1:30Sled pull3:35Burpee broad jump4:18Row5:38Farmers carry1:48Sandbag lunges4:05Wall balls5:18Run 15:30Run 25:26Run 35:43Run 45:52Run 55:49Run 65:52Run 75:49Run 86:26Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 35-39	1:38:22	2512th of 3,034	51:11	41:29	5:46	splits SkiErg4:27Sled push2:58Sled pull4:59Burpee broad jump6:07Row5:06Farmers carry2:10Sandbag lunges6:15Wall balls9:27Run 14:00Run 27:52Run 36:20Run 46:08Run 57:01Run 66:43Run 77:07Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 44%

Sled pull faster than 30%

Burpee broad jump faster than 33%

Row faster than 19%

Farmers carry faster than 41%

Sandbag lunges faster than 21%

Wall balls faster than 14%

Roxzone faster than 28%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:06 slower

Sled pull 0:35 slower

Burpee broad jump 0:47 slower

Row 0:23 slower

Farmers carry 0:07 slower

Sandbag lunges 1:16 slower

Wall balls 2:56 slower

Roxzone 0:51 slower

Runs (8 km) 10:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Open Men finisher

Gary1:38:22

4:004:277:522:586:204:596:086:077:015:066:432:107:076:156:049:275:46

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:56 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown