HKG Gary Ma
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:33 (Shenzhen 2025) · Doubles Men 1:25:42 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 45-49 | 1:32:33 | top 41% 380/928 | 45:31 | 41:46 | 5:21 | splitsSkiErg4:28Sled push3:40Sled pull11:08Burpee broad jump5:16Row4:48Farmers carry2:22Sandbag lunges4:42Wall balls5:22Run 13:42Run 24:40Run 35:03Run 45:06Run 55:18Run 67:18Run 75:18Run 89:10Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Gary Ma, Nicolaus Yeungwhat the whole field did → | Doubles Men · team 45-49 | 1:25:42 | top 42% 373/902 | 46:52 | 29:48 | 9:02 | splitsSkiErg4:08Sled push2:38Sled pull3:48Burpee broad jump4:23Row4:27Farmers carry1:42Sandbag lunges4:06Wall balls4:36Run 13:21Run 25:23Run 36:01Run 45:50Run 56:05Run 66:19Run 76:22Run 87:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 5:11 against the typical Open Men finisher at Shenzhen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
