HKG Gary Ma
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
380th of 928 Open Men (faster than 59%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:57 | faster than 66% |
| SkiErg: | 4:28 | 4:54 | faster than 89% |
| Run 2: | 4:40 | 5:24 | faster than 82% |
| Sled push: | 3:40 | 3:44 | faster than 53% |
| Run 3: | 5:03 | 5:55 | faster than 82% |
| Sled pull: | 11:08 | 5:57 | faster than 1% |
| Run 4: | 5:06 | 5:50 | faster than 78% |
| Burpee broad jump: | 5:16 | 5:35 | faster than 58% |
| Run 5: | 5:18 | 6:13 | faster than 81% |
| Row: | 4:48 | 5:08 | faster than 82% |
| Run 6: | 7:18 | 5:56 | faster than 17% |
| Farmers carry: | 2:22 | 2:21 | faster than 49% |
| Run 7: | 5:18 | 5:59 | faster than 76% |
| Sandbag lunges: | 4:42 | 5:40 | faster than 76% |
| Run 8: | 9:10 | 5:58 | faster than 16% |
| Wall balls: | 5:22 | 8:01 | faster than 89% |
| Roxzone: | 5:21 | 7:28 | faster than 86% |
| Runs (8 km) | 45:31 | 46:25 | faster than 53% |
| Stations (8) | 41:46 | ||
| Finish | 1:32:33 | 1:37:27 | 380th of 928 · faster than 59% |
373rd of 902 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:40 | faster than 68% |
| SkiErg: | 4:08 | 4:18 | faster than 71% |
| Run 2: | 5:23 | 5:57 | faster than 71% |
| Sled push: | 2:38 | 2:11 | faster than 22% |
| Run 3: | 6:01 | 6:19 | faster than 60% |
| Sled pull: | 3:48 | 4:13 | faster than 69% |
| Run 4: | 5:50 | 6:22 | faster than 70% |
| Burpee broad jump: | 4:23 | 3:38 | faster than 23% |
| Run 5: | 6:05 | 6:41 | faster than 70% |
| Row: | 4:27 | 4:46 | faster than 79% |
| Run 6: | 6:19 | 6:30 | faster than 56% |
| Farmers carry: | 1:42 | 1:48 | faster than 63% |
| Run 7: | 6:22 | 6:31 | faster than 54% |
| Sandbag lunges: | 4:06 | 4:07 | faster than 51% |
| Run 8: | 7:31 | 6:36 | faster than 32% |
| Wall balls: | 4:36 | 4:39 | faster than 52% |
| Roxzone †: | 9:02 | ||
| Runs (8 km) | 46:52 | 49:47 | faster than 61% |
| Stations (8) | 29:48 | ||
| Finish | 1:25:42 | 1:28:57 | 373rd of 902 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicolaus Yeung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 90% |
| Push | 53% |
| Pull | 2% |
| BBJ | 59% |
| Row | 83% |
| Carry | 50% |
| Lunges | 77% |
| Wall balls | 89% |
| Roxzone | 86% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:39 faster); weakest: Sled pull (5:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 45:35 running, 41:47 at the stations and 5:21 in the roxzone; the longest station was the sled pull (11:08).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:57 |
| SkiErg | 4:28 | 4:54 |
| Run 2 | 4:40 | 5:24 |
| Sled push | 3:40 | 3:44 |
| Run 3 | 5:03 | 5:55 |
| Sled pull | 11:08 | 5:57 |
| Run 4 | 5:06 | 5:50 |
| Burpee broad jump | 5:16 | 5:35 |
| Run 5 | 5:18 | 6:13 |
| Row | 4:48 | 5:08 |
| Run 6 | 7:18 | 5:56 |
| Farmers carry | 2:22 | 2:21 |
| Run 7 | 5:18 | 5:59 |
| Sandbag lunges | 4:42 | 5:40 |
| Run 8 | 9:10 | 5:58 |
| Wall balls | 5:22 | 8:01 |
| Roxzone | 5:21 | 7:28 |
| Finish | 1:32:33 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:11 against the typical Open Men finisher at Shenzhen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
